when I first walked into the gym, I just wanted to be thinner ~ never thought about getting stronger or building core strength ~ it was all about outward appearance ~ after a few years of feeling like it would never happen I decided to push just a little harder ~ 3-4 days a week turned into 6-7 ~ after about 10 months I had finally hit the goal weight and cut down to 5 days a week ~ allowing off on the weekend for muscles to mend, but back with a vengeance to give it my all e erythromycin hour in the gym ~ I'm not a fitness instructor, it's just my personal experience ~ I eat what I want, do nit diet and I fluctuate between 122-126 pounds at nearly 5'3" at age 52 1/2 ~ my advice (if you're looking for any), if you want results, you gotta turn it up (forgot to grab a picture today, so this one is a throwback) #truth #cardiofitness #kickbox #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)