▶️ You Have 3 Brains! ▫️ Although the head, heart, and gut brains work together, they have obvious different physical functions and they also perform different mental and emotional roles. ▫️ The head brain analyzes information and applies logic. The heart-brain senses the world through emotion and feelings. ▫️ The gut brain is used for understanding our identity and who we are in the world. The gut-brain also helps us learn self-preservation by teaching us to follow our instinct – the “gut feeling” we all experience at times. ▫️ 💡 Did You Know: ▫️ Variations in the composition of the gut microbiota have been shown to impact health on many levels, not just in the gut but in the brain as well. ▫️ Probiotics have been shown to support individuals with mental health issues, as well as problems with bowel function. ▫️ The heart is a much more complex organ, both perception and cognition than was previously believed. ▫️ Scientists have discovered that the heart produces oxytocin, which is beneficial for many mental health conditions, reducing stress-induced cortisol levels, and weight loss. ▫️ Oxytocin has also been found in the intestinal tract, where it improves gut motility and decreases intestinal inflammation. ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @@dr.vegan 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @MercyforAnimals 👉 @animalequality 👉 @plantsforfit ▫️ Documentaries ↙️ 🎬 Best Speech You Will Ever Hear by Gary Yourofsky 👉 bit.ly/gary400 🎬 James Aspey Speech 👉 bit.ly/speech0001 🎬 Dominion 👉 bit.ly/domin2018 🎬 Earthlings 👉 bit.ly/earthforall 🎬 What The Health 👉 bit.ly/wthfilm 🎬 COWSPIRACY: The Sustainability Secret 👉 bit.ly/cow0001 ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #bowelfunction #brainbox #brainhealth #capetownvegan #emotionalhealth #gut #gutbrainconnection #healthandfitness #healthinfo #mentalhealth #oxytocin #plantbased #plantbaseddiet #plantbasedgains #plantbasedwholefoods #superfoods #vegan # https://www.instagram.com/p/BuJfRLoglyQ/?utm_source=ig_tumblr_share&igshid=1urzipid84heg