Apr 19, 2020
Session 1 21-15-9 Box Jump over Sit-up Rest 2 Mins 42-30-18 Box Jump over Sit-up Rest 2 Mins 63-45-27 Box Jump over Sit-up #boxstepover #situp #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_LHFNBDO-n/?igshid=15zk3bunto3za