Jan 9, 2015
Sumo Squat with Leg Lift, 3 sets of 15 reps, Brad Plotkin
seen from Germany
seen from Spain
seen from United States
seen from India
seen from Türkiye
seen from Germany
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from Panama
seen from United Kingdom
seen from Philippines
seen from United States
seen from United States
seen from United States
seen from United States
seen from Germany
seen from United States
Sumo Squat with Leg Lift, 3 sets of 15 reps, Brad Plotkin
Kettlebell Swings, 3 sets of 15 reps, Brad Plotkin
Weighted Sumo Squat Dips, 3 sets of 20 reps, Brad Plotkin
Single Leg Lunge with Overhead Press, 3 sets of 15 reps, Brad Plotkin
Squats, 3 sets of 20 reps, Brad Plotkin
Reverse Swiss Ball Crunch, 3 sets of 15 reps, Brad Plotkin
Weighted Crunch with Toe Reach, 3 sets of 20 reps, Brad Plotkin
Good for core strength and toning.
Mountain Climber on Medicine Ball, 3 sets of 1-minute intervals, Brad Plotkin
Good for balance, core and full body strength.