My incredible 5 year journey of weight loss and battling my internal struggle of health and proper well-being
2015: weighed around 300+lbs and didn’t realize how much I was hurting my body
2016: dropped 10lbs early that year but gained 5+lbs, started working out at the YMCA and began a diet involving cutting out snacks & fast food
2017: lost 15lbs with slim fast and continued workout at the YMCA
2018: infrequent trips to the YMCA and neglect to my diet shortly after the death of my grandmother ended in gaining over 12+lbs (this is when I weighed the most overweight according to my mom)
2019: started the apple cider vinegar diet and lost around 28lbs, took diet and exercise seriously up to the start of the CV19 pandemic 😷
2020-2022 onward: thanks to the apple cider vinegar diet & a hard look at myself involving a strict no snacking-low calorie/high protein-2 meals a day diet and plenty of exercise, I lost 85+lbs and now weigh in at my goal that i set at maintaining around between 180 & 190lbs and of course continue to keep the weight off.
