Discover Top Posts Tagged with #brain derived neurotrophic f...

How Intense Workouts Can Increase Memory Capacity

Today we’re going to be discussing how intense exercise can increase your memory capacity. A lot of people look to nootropics or memory enhancing things however intense exercise can also help.

Intense exercise has been shown to increase levels of hipocampal BDNF which is brain derived neurotrophic factor, which is basically fertilizer for your brain, strengthening synaptic connections.