Jul 25, 2024
Follow our free diet plan for brain health for a complete list of balanced meals along with a useful digital grocery list and a lot of dieta
Take care of your brain 🧠 eating healthy!
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Follow our free diet plan for brain health for a complete list of balanced meals along with a useful digital grocery list and a lot of dieta
Take care of your brain 🧠 eating healthy!
Are Some Diets Superior to Others? No Role of the Mediterranean Diet in Cognition and Cognitive Decline
This is a Quick peek at a recently published paper. Scroll down for the link to the full article. What is the MIND diet? The MIND diet is the acronym for the Mediterranean–DASH Intervention for Neurodegenerative Delay. It is a combination of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet, along with foods that have been putatively associated with a decreased…
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What's the Best Nutrition for Mental Health?
What’s the Best Nutrition for Mental Health?
You are required to consume good nutrition for your mental health. The type of food you eat can affect your mental health positively or negatively. Watching what you eat is an obvious way to enhance your mental health or address already existing mental challenges.
The human brain has various components that come from your diet. You have to eat food that sustains brain health and avoid those…
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Me And My Big Mouth...and a dilemma?
Me And My Big Mouth…and a dilemma?
Have you ever said something harsh to someone, only to regret it later? I did it just this week and I could kick myself… (This blog post is probably more self-indulgent than most. You have been warned) Photo credit: Neuskleuter (licence) You know what it’s like: you try to be nice but sometimes people just “get your goat”…yes? This week’s incident involved (more…)
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A BRAIN HEALTHY DIET with Cerebra Ultra is a great and wonderful combination. The fish and vegetables give your brain the protein and omega 3′s it needs to stay healthy and then the Cerebra Ultra is like putting in high octane gas in your motor. It helps the system work to the best of it’s ability. With a Brain healthy diet and exercise and some awesome Cerebra Ultra you will have a great and productive day full of clarity sharpness and energy to burn.