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Meditating at Home
Click Here for the free e-Book ===> The Meditation Hack That Saves You 70,000 Hours
This is the most convenient place to do meditation but it also is an environment that can introduce the most distractions. Brainwave entrainment products and other tips and techniques can help you stay focused. Sleep:
The biggest challenge for many of us is trying not to fall asleep during meditation. The best…
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Brain Evolution
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Free Brain Evolution System
Your current account status is: UNLOCKED! (Access to ALL 6 levels)
Wow, it’s such an honour to welcome you as a user of the Brain Evolution System!
This system is going to absolutely change your life.
Over the next six months, it’ll help you to RELEASE stress, THINK sharper, BOOST your mood, INCREASE your energy levels, MASTER your emotions, ROCKET your brain power, require less sleep… and much, much more!
Are you ready to begin the journey?
Then just sit back and read this page.
Lee Benson, BrainEv Co-Creator
Step One – Print your user manual!
The quickest way to get to grips with the Brain Evolution System is to read the user manual. It’s only a few pages long, so won’t take you much time at all.
To download your copy, in PDF format, please click here.
We advise that you print and read this user manual fully before starting with the Brain Evolution System.
Step Two – Watch our welcome video!
Want to learn more about getting started with the Brain Evolution System?
Click on this link to watch BrainEv developer Michael Kelley explain how to begin using the program:
Here are some other videos you’ll find useful:
Video - Check out our television feature, showing the benefits of BrainEv
Video - Watch Michael Kelley explain how BrainEv actually works
Video - Discover more about Level One and what it really does
Got more questions? Just visit our support portal athttp://support.brainev.com/
Step Three – Get ready for our e-mail messages!
We’re here for you during your journey with the Brain Evolution System.
And over the coming days, weeks, and months, we’ll be sending you a series of support messages, to ensure you get the very best from this program.
If you can, add [email protected] to your e-mail whitelist. That will ensure our messages get through to you.
One common way to add us to your whitelist is to send a blank e-mail to the above two e-mail addresses, with the word “Ignore” in the subject line. If you can, whitelist the entire “brainev.com” domain to ensure you don’t miss a thing.
That’s all for this section. Keep an eye on your inbox!
Step Four – Download your levels!
From here, you can download the BrainEv levels straight to your computer.
These 30 minute sessions are high quality digital versions of the Brain Evolution System CDs. Each digital MP3 file has been encoded at the maximum possible sampling rate (320kbps) to preserve the influential technologies and audio nuances that makes the Brain Evolution System so effective.
Because these are ultra-high quality MP3s, they are larger than average MP3s – around 70MB each.
With broadband, you should be able to download each session in around 5-10 minutes. On dial-up, this may take up to 4 hours.
Dial-up users: If you’re on a really slow connection and don’t want to wait, we have included the option of a lower quality MP3, at around 30MB per level. This is encoded at 128kbps – still “good”, but not “best”. We still highly recommend you opt for the best quality version where possible.
Disclaimer: Before using any of these sessions, please read our FDA DISCLAIMER & precautions. This is very important. Do NOT use this product if you suffer from epilepsy.
JUST LEFT CLICK ONCE TO DOWNLOAD YOUR LEVELS….DO NOT RIGHT CLICK & “SAVE AS”
Helpful stuff, before you download…
PDF: Get the User’s Guide
Video: How To Turn MP3s Into Audio CDs
GOOD Quality (30mb/track)
BEST Quality (70mb/track)*Recommended!
Disk 1 – Transcendence
Disk 1 – Transcendence
Disk 2 – Lucid Echoes
Disk 2 – Lucid Echoes
Disk 3 – Infinity
Disk 3 – Infinity
Disk 4 – Crystal Rain
Disk 4 – Crystal Rain
Disk 5 – Neptune’s Cave
Disk 5 – Neptune’s Cave
Disk 6 – Fusion
Disk 6 – Fusion
Meditation Retreats
Our faith community has a group of people that meet on a weekly basis to study and reflect on the readings that are read each week during the Sunday services. The group is open to anyone that wants to attend. Some people will show up once a month and others a few times a year. There is the core group that tends to make the meetings each week. This core group decided that they would sponsor a meditation retreat for the members of the community. They decided to hold ask for volunteers from the parish to help with the planning and organizing. I am not one of the people that are able to make the weekly meetings. I decided that I would help with organizing the meditation retreat because I was interested in attending, and I have not been putting a great deal of time into the faith community. I thought this would be a good way for me to meet new people, as well as grow in my faith. I did some research into various retreats and found that there is a wide range of topics to structure the time around. I brought outlines of different topics to the first planning meeting. Our pastor was opened to any ideas that the group wanted to do. I shared the information that I had found. We decided that if we could hire a leader for a reasonable amount we would do this. We decided that we would focus on prayer in our day to day lives for the main topic. This would be less general than simple mediation, but would not be too specific. We wanted to have the meditation retreat opened to all age groups and prayer is an ageless topic. The idea of the meditation retreat was well received by the parish. We decided that we would hold the event at a retreat center that is located on a small lake about twelve miles from our church. The facility is very reasonable. They would provide us with a light supper on Friday evening, bedroom spaces with shared bathrooms for sleeping and meditating and meals on Saturday and ending with a brunch on Sunday morning. They have a large meeting room as well as smaller rooms for break out sessions and private reflection. There are paths for spending time walking in the woods and a gym for working out. The facility was wonderful and reasonably priced. We had forty people attend the meditation retreat weekend. It was a great time to spend reflecting on your faith and renewing the use of prayer in day to day situations.
Meditation and Relaxation
Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes this from the other techniques is that with meditation, your mind continues to be focused and alert when you learn to focus on an object, a thought or by visualization. But which should you focus on? The answer depends on the individual. The important thing is that it is something that they are comfortable with. One of the simplest things to concentrate on is your breathing. In fact, most meditation techniques start out this way so that your muscles will be relaxed and your mind and body become one. Sometimes, staring into an object can produce similar results. The best part about is that it doesn�t have to be physical because when you are trying to get some sleep, you can focus on a cloud or the open ocean. If thinking about an object is not your thing, then you can try to focus on sounds or words. This is the reason that there are CD�s that you can buy which play calming music or with someone in the background talking to you during your meditation and relaxation session. When such things are used, this is better known as a mantra mediation or transcendental meditation. This technique has been studied widely in the medical field because the body gains a state of profound rest. As you wake up, your brain and mind becomes alert ready to get back to work. The biggest challenge with meditation and relaxation is the fact that you will often be distracted with other thoughts as you try to block them out. When you are doing this at home, it is beyond your control if a car drives by or there other sounds coming from the outside. The same goes if you feel an itch and the tendency is to scratch it. Since ignoring it won�t do any good, you just have to accept it. This skill is called �poised awareness� or �attention awareness� and by being able to have a passive attitude these things will no longer affect you. Let�s face it. All of us need time to relax when the pressure builds up otherwise we crack. You can drink a beer after work or watch television when you get home but the truth is, such activities does not truly relax the body. For that, the best answer is meditation so you not only relax the body but also the mind. You should do your best to stay awake because instead of concentrating on your breathing, you could already be dreaming which is not what this exercise is all about. Those of you who feel more energetic with meditation and relaxation should do this on a daily basis. After all, it only takes 15 or 20 minutes or so to recharge your batteries. Does this change who you are as a person? The answer is no. You just become more calm and disciplined when everyone around is going crazy so you can make the right decisions at the right time. Soon, people will notice the change in you and say something about it. Some might even ask how you do it and when that happens, you will know that this activity which you have been doing for the past few days or even weeks has finally paid off.
Karma versus Meditation
The Karma lives with us, the karma is part of our lives from the very moment of our birth to the moment of our death, because every time that we do something and even every time that we stop doing something, that generates karma, and you cannot avoid it in any way. Of course that not all the karma that we generate is the same, there is a kind of karma that ties us or chains us to this life, and another kind of karma that liberates us of the reincarnation cycle. The karma that chains us, known as Vishayakarma, has as fruits the misery and the lack of interior peace, while the karma generated by good actions or disinterested actions, know as the Sreyokarma allow us to reach the prosperity and the happiness of the soul, that it is much more than reaching the simple external happiness. Every time that we face an activity with the desire of obtaining a certain result, this throws us into the arms of the desire, the greed and the ego demons, while only the pure actions that we do for love without taking into account the possible consequences of them, are the kind of actions that drive us little by little toward the illumination and the liberation. That ones whose nature allows them to carry out this kind of unselfish activities, little by little realize that God provides them of all that they need and of all that confers them the interior peace. Another form of achieving the yearned interior peace is the meditation. Perhaps you might ask yourself why? Why is the meditation so necessary? Because the man always acts in two dimensions, the external dimension governed by the physical senses, and the internal dimension governed by the intelligence and the mind. The internal conscience cannot move for itself, but rather needs the guide of the intelligence and the mind, that are the ones related with the external world, they are as the oxen that pull a carriage. These oxen are anxious to begin to walk, but to take us to the correct destination they should be educated, they should be indicated which is the route that takes us to the place to which wants to arrive the internal conscience. And these are the roads of the Truth, the Rightness, the Peace and the Love. Then to liberate us from the enslaving karma, it is necessary to teach the intelligence and mind's oxen the art of dragging the carriage of the internal conscience, and this is achieved by means of the practices of the meditation and the repetition of the name of God. And the conscience, to be able to guide the oxen of the intelligence and the mind, must calm and control the conflicting desires that infest the mind, and this is achieved when we learn how to point our mind to a single direction. When thanks to the meditation, the bewildered mind dives in the view and repetition of the name of the Lord, the Divine Splendor able to burn the wrong and to illuminate the happiness is manifested. It is easy to understand the benefits of the meditation. Anyone that undertakes a task, knows that only when he concentrates his efforts toward a single point, he can achieve the desired success. Even the most insignificant tasks require concentration, and the power of an unshakable effort is so big, that even the worst difficulties surrender to it. When we practice the meditation in the Supreme Being, the mind learns how to retire its attention from the material objects, and the life acquires a new splendor when we get aware of the Divine Essence that is inside us, and guides us into the state of Blessedness. How sweet is a fruit? There's no way to explain that appropriately, the only way of knowing that is to eat the fruit. How good is the meditation? There's no way of knowing the taste of its fruits until we don't decide to experience it. Written by Dr. Roberto A. Bonomi
How Meditation Can Change Your Life
Current research estimates that the average person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday. Moreover, people spend almost half their time worrying, and 90 percent of those worries never come true. On the other hand, most of us can remember those glorious moments when we experienced unbound love, sparks of wisdom and understanding; the moments when we felt total harmony with the world around us and harmony within ourselves. If we could only manage our restless mind and apply it with greater efficiency in the present moment! Learning and practicing meditation can set us free from unnecessary worries and enrich our perception and senses. Although various meditation traditions and techniques exist around the world, they can be roughly divided into four broad categories: concentration meditation, reflective (or insight) meditation, mindfulness meditation and creative meditation. Concentration meditation: Concentration meditation is the basis for all other kinds of mediation. Concentration is vital for overcoming distractions and maintaining mental focus. Imagine pouring water freely on a flat surface; it will instantly become a shallow patch of water that will turn stagnant in the points of depression. But if you channel this same water in one direction and keep it under pressure, it can carry tremendous power. The mind works similarly. Let it roam freely, and it will have little power, it will simply fill the available space. However, the concentrated mind can become a powerful carrier of our intentions. Through the ability to concentrate, the mind can acquire greater calm, stability and clarity so that confusion, anxiety and lack of attention become problems of the past. Further, concentration is used in the other major kinds of meditation � mindfulness, reflective, and creative. In addition, the power of concentration can be applied for developing physic abilities. Reflective Meditation: Reflective meditation can be defined as disciplined thinking. You choose an idea, situation, or question and focus your contemplation on it. When your mind wonders, you bring it back to the subject of your reflection gently but firmly. This kind of meditation is traditionally used for gaining greater insights into the nature of death, life, the meaning of life, or the question of your own mental quest, be it relationships, a scientific puzzle, or daily problems. The secret to gaining revealing insights is your ability to direct your attention repeatedly to your chosen theme and staying open to whatever arises in your mind from that experience. Mindfulness Meditation: Mindfulness is a state of awareness in the present moment, when your mind is relaxed and conscious of your experience, including thoughts and feelings, sensations and breathing, and accepts everything with an attitude of non-resistance and equanimity. Thus, you can experience everything fully without self-criticism or clinging to your personal identity and importance. The majority of our problems arise from our lack of awareness and mindless actions in our lives. The practice of mindfulness can help us improve focus and concentration, enhance the quality of our communication, manage stress, increase our efficiency and build self-confidence. Creative meditation: While concentration and mindfulness bring more focus and awareness into our lives, creative meditation helps us to transform and apply the habits of the mind with greater efficiency. Creative meditation can help us with developing and strengthening particular qualities of our nature. It can also invite more possibilities and potentials into our lives. For example, creative visualization, one of the most used methods of creative meditation, can assist us with fulfilling personal desires, such as succeeding in professional life or attracting happiness. Our subconscious mind does not discern between imaginative and real-life stimuli. Although an impression may last only seconds, the subconscious mind can trigger similar emotional, mental, and psychological reactions repeatedly. Thus, by bringing desirable emotionally charged images into our awareness we can exercise productive control over our imagination and influence the positive qualities of our mind. We all know that we can train our physical body and gradually develop stamina and flexibility by exercising regularly. The same rules are true for the mind; numerous studies have demonstrated that it is possible to develop greater intelligence, creativity, and other mental capacities. With the diligent practice of meditation, your mind will become more clear, composed and powerful, and you will be able to apply it to any task or activity with mindfulness and superior efficiency.
Healing Your Past With Meditation
We all know it is not possible to roll back time or undo or change bad decisions we made in the past,however using meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present. We all carry a lot of baggage from the past,such things as maybe a broken heart,hurt feelings,or bad memories of friends or loved ones that have lied,cheated,or betrayed us,events that may have brought us pain,or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives. We absolutely cannot allow ourselves to let things in the past we cannot change take over our present lives.Meditation is simply collecting our thoughts in a relaxing atmosphere.If you take the time to learn how to heal your past it will enable you to be happy in the present. You may ask how can you heal the past? You can look at past situations you cannot change in a brighter light with a new understanding on the events in the past have hurt you.When your by yourself in a quiet place start your meditation. Think about how whatever may have happened to you in the past may even be a benefit to you.You know how bad you felt when something or somebody said or did something to you that you felt that you had no purpose in life or was not good enough to associate with others.Meditating about how those things in the past made you feel helps you to understand how others who are now in the same situation you were in then feel about themselves. You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself.So many of us just need someone to take the time to just say hello or nice day isn't it? Just a kind word to someone who has had a bad day can make all the difference in the world. My dear sweet mother told me all the time that you can kill more flies with honey. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself. What she meant was if you have been around someone that wasn't pleasant or had a bad attitude don't act like that person does, instead just turn the other cheek and it may rub off on the person who has a bad attitude. Meditation could be the key to this happening. So you see meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding on those events that happened in the past will help you have a feeling of acceptance, peace,and happiness.
