The Myth of Stress Management: Why Regulation, Not Elimination Is The Key
Why “Stress Management” Sets Us Up to Fail We’ve all heard it: “You just need to manage your stress.” It rolls off the tongue like a catchphrase in self-help books, wellness programs, and workplace trainings. It’s on posters in HR offices and slideshows in leadership workshops. Stress management has become the go-to prescription for anyone feeling overwhelmed, exhausted, or stretched too…









