#stress response

[spaniellunatic]

Why do you always just reply with wood chopping it’s not normal

Chopping wood is my stress relief. Some people go for a run, i cant do that.

[gshworld]

Coenzyme Q10 Alleviates Myocardial Stress Response After Football Matches

🌱Football is a typical high-intensity intermittent sport. Repeated sprints and shuttle runs keep the heart under sustained heavy load, triggering persistent oxidative stress and causing latent damage to the myocardium.

🌿People who play football all year round and undergo frequent training tend to suffer from insufficient coenzyme reserves, which directly slows down physical stamina and post-exercise recovery.

☘️Recent research recruited professional footballers as test subjects to objectively verify the physical effects of short-term Coenzyme Q10 supplementation on football players.

🌴Research analysis shows that Coenzyme Q10 helps mitochondria maintain stable energy supply, mitigates oxidative stress induced by high-intensity intermittent football activity, gently relieves post-exercise myocardial stress response, and delays the onset of fatigue.

🌲Regular and moderate supplementation of Coenzyme Q10 can sustain the body's internal coenzyme reserves, reduce physical wear caused by long-term high-intensity running and physical confrontation, and facilitate faster recovery after matches.

GSH Bio Tech is Coenzyme Q10 raw materials Manufacturers.

[naruhate]

They released peak again ahhh I love this so much. The character designs are so cute. Also Luo Tianyi in a suit omg…. Nothing to say but 💞💞 I will choose to see this as butchfemme relationship because I can. It has ENG/JPN subtitles!! I’m obsessed with the lyrics, it reminds me of Schadenfreude by bizxZERA but it sounds so much gentler than a soft lullaby than haunting whispers.

[cozymushroom13]

I’m feeling like shit again. Hope I won’t have to throw up just one week after the last time 🥲

I’m not home yet, still in the train and then there’s still a short walk and the stairs. I hope I at least get in the flat before my body says “fuck you”

[psychoticmoth]

Cool the "i am seeing bugs crawling on the walls that aren't there out of the corner of my eye" psychosis is back.

[ana-log]

I wish I was allowed to say “I felt a little ill today” and have that just be an excuse for doing nothing. I did do something earlier but it’s been a long time.

Elevated heart rate for 30 minutes to an hour (At least it felt like it. Idk if it was real or not).

I tried to nap but I don’t think I slept.

Stepped out into the hallway and randomly thought “am I awake?” and that was weird but I decided I am and also I don’t think it was anything serious.

I think I’m anxious because I almost sort of had an accidental chance of seeing my ex-step-dad yesterday and angry texts from my mom about something else after and I feel like I had somehow half a confrontation with my squish on our car ride and it’s all confusing me.

I don’t think I’ve had anxiety this style in a while idk.

*Also doing that thing where I start talking super quietly

[katimorton]

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If you struggle with people-pleasing, setting boundaries, or constantly putting others first, you may be experiencing the fawn trauma response. In this video, a licensed therapist explains what fawning is, how it develops from childhood trauma, and why it shows up in relationships, anxiety, and codependency patterns. You’ll learn how the fawn response differs from being “nice,” why your brain uses it as a survival strategy, and how it connects to attachment styles and emotional safety. We’ll also walk through practical tools like mindfulness and box breathing to help you stop automatic people-pleasing and start prioritizing your own needs.

[bluepoetic]

aku dan menejemen stress ku yang Kurang baik sejak dahulu kala, berdampak ke aku sekarang yang punya newborn dan jadi newmom

3 hari berturut-turut menangis heboh, sampe akhirnya capek sendiri dan udah gaada tenaga bust nangis. tspi terkadang, tuntutan demi tuntutan dr ortu malah yg bikin makin stress

aku menyadari bahwa aku sulit untuk under pressure yg tidak ada solusi, kadang ada solusi saja masih bisa jadi beban pikiran, alias overthinking.

beda nada bicara, raut wajah hingga perasaan saat orang itu menyampaikan sesuatu, bisa sangat memengaruhi pikiranku.

tidak semua orang bisa memahami hal ini, tapi ada yang bisa dan mau mencoba mengerti dan memhami setiap posisi dan kondisi ku saat bercerita apa yang aku rasakan. sejauh ini baru menemukan 2 orang, suami dan 1 teman perempuan terdekat ku.

tidak ada judge, tidak ada raut kasihan atau empati palsu. semuanya terasa penuh dan hangat. mereka berusaha sebaik mungkin untuk memahami POV ku di setiap overthinking ku, menjadi pendengar yang baik dan siap memberikan pelukan yang tidak berlebihan..

satu hal yang aku takutkan, menejemen stress ini apakah akan menurun ke anakku kelak?

yang paham mengenai hal yang ku tanyakan, please welcome and let's sharing 🫴🏻