#breaking muscle

[barbellsandfortitude]

"Speed hides need - If you have to blast through a movement to get from point A to point B, you don’t own the positions required to do it with control."

Breaking Muscle 

[getrightwithmike]

Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.

“I spent the last four years learning about running, but it wasn’t just about running, it’s about learning how to integrate it all into life to make it all better.”