GET RIGHT WITH MIKE, LLC

FITNESS. HEALTH. SPORTS. LIFE. "Strong minds promote strong bodies and strong bodies lead to strong minds."

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Physical and emotional tension is a major roadblock to your athletic success.

Physical and emotional tension is a major roadblock to your athletic success.

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Ten Workout Nutrition Tips To Maximize Your Evening Workouts

For all you guys who workout right after work....take a sec to read 

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Top Ten Anti-Aging Tips To Stay Young, Healthy & Amazing

Everyone wants to know how to remain young. Starts on the inside...

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Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.

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Achieving the right balance of hormones starts on your dinner plate.

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5 Factors That Make or Break a Workout

No energy on your run today? Ask these questions to find out why.

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Top Ten Excellent Reasons To Drink Coffee

Drink up...its good for you

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Food Myths You Need To Stop Believing

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The 12 Best Foods to Eat in the Morning

Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.

what to eat after you rise and shine...

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The Ultimate Guide to Protein Supplements

Choosing a protein powder isn't easy, so we created this an all-inclusive guide to help you pick the right one for you.

“...But what exactly is protein, and when it comes to supplements, which type of protein is best?”

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7 Things That Will Happen When You Start Doing Planks Every Day

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planks every day!

“Abdominal muscles must provide support for our entire back and spinal column.. In doing so, they also play a vital role in preventing injuries. However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. What all this means is that doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine.”

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The 30-Minute Total-Body Strength Workout

Burn fat and build strength with this HIIT routine that uses supersets to work your body from head to toe.

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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are intense desires for specific foods, stronger than normal hunger. Here are 11 ways to stop cravings for sugar and unhealthy foods.

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Simple.

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Tips. Tips. Tips.

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