Nov 30, 2015
Breath-Centered Practice WORKS
One of the beautifully amazing things about the breath is that it is at once a cause and an effect of our current state of being. What does that mean? Well, think about when you’ve been mentally (or physically) stressed. For me, this is usually most obvious when I’m running late or trying to find a parking spot at the grocery store. How does the breath respond? Mine is usually short, shallow and…
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