Dearest Beloved Yoga Family,
Sending you all the love in the world, sweeties. This week has been hard. All of the cracks in our planetary-relationship-vessel are being revealed to us. And I am feeeeeeeling it. And at the same time, I feel so overwhelmed with gratitude for my current situation and lucky in a way that I really and truly never have before. And also like I want to do more, but do not know where to begin. When I feel this way, practicing the metta, or lovingkindness, meditation helps.
I made something for you. I mean this is what it is all about, sweeties. Just Breathe: A Pranayama Course is ready for you to dive in deep. This course is self-paced, full of subtle goodness and ready for you to download. I do hope you’ll join me for this complete pranayama practice. Begin any time. (p.s. special offer for podcast listeners after today’s practice. hint. hint.)
The course includes 5 videos, 10 audio lessons, a pranayama book written by moi and a practice workbook that I illustrated just for you! Check it out right here. I mention a special present for podcast listeners in this episode. I LOVE giving you all presents.
Keep in touch. Stay close. I love you, and I love hearing from you.
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facebook: Kelly Sunrose Yoga
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http://traffic.libsyn.com/samadhirush/174.mp3
You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.
LOVE LOVE you. THANK you for being here.
For this class, props include a block and a wall.
Super-gentle heart bench//
Pavana- leg lifts with stable pelvis//
Active legs up the wall//
Active wide-legged legs up the wall//
Active baddakonasana up the wall//
Block hold up with wall//
Belly-down psoas release at the wall//
May you be awakened to your own true nature.
Samadhi Rush Episode 174// Lovingkindness Practice Dearest Beloved Yoga Family, Sending you all the love in the world, sweeties. This week has been hard.
