Hello everyone!!! Been way too long since a post has been made, I know. I've had a lot going on and I was far from home the past couple days. I think I'm mostly back to normal, so I did some experimenting yesterday with my heart. Trying some random breath holding stuff, pressure etc. This video in particular I had some caffeine which kicked in, so I added running up and down the stairs for a bit and a few squats, then set up the recording for a small breath hold
I gave up too early, but I still don't know how far I can push myself until something goes wrong and I didn't want to find out the hard way. Gonna aim for a new post this weekend, pressure most likely, but I have some others in the vault