#brianmckenzie

[roykhamus]

Programa 3 de Mayo 2018

[realfoodgangstas]

The #artofbreathing is a science, philosophy and art. If we can begin to live in a way to support how we breathe both at the cellular level and physiological level, our potential is limitless. Balance and harmony are the key to create a connect between the deep level of the cells and superficial level of the lungs. As these two forces become in harmony with one another stillness prevails, health appears and balance is felt throughout 🙏🏻 #rubinswami #chineseproverb #pse #preparetoperform #robwilson #brianmckenzie #breathe #wearefood #eastwesthealing #restorationthyroid #realfoodgangstas 📷: @preparetoperform

[realfoodgangstas]

Hot baths at night, if your blood sugar isn't in balance can easily make it worse. That's why some get light headed when they spend too much time in a jacuzzi. Heat stimulates adrenaline. Cold causes the body to produce more energy and pushing you into a "energy producing state." It also teaches your system to be ramped up in the shower, to be controlled by breathing and then come back down to a test and digest state after the shower. It will stimulate the #thyroid, circulation, the immune system, deep respiration, pumping of the organs and increase testosterone. Shower at night for a good nights 😴. #coldtherapy #eastwesthealing #restorationthyroid #realfoodgangstas #brianmckenzie