Dec 4, 2017
#Bridging #Exercise. 💪 To do this #BridgeExercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your bottom and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. Repeat. To work your muscles even more, lift a leg in the air when you raise your bottom off the ground. Lower yourself and then repeat, lifting the other leg. #rehabilitation #fitness (at Vancouver, British Columbia)
