Jul 5, 2016
Competition Diet and First Weeks Progress - 20 Weeks Out
Competition Diet and First Weeks Progress – 20 Weeks Out
Competition Diet and First Weeks Progress – 20 Weeks Out I started competition prep for a show in the middle of November. This time I signed up with a coach/personal trainer. I figured it would motivate me a little more to be accountable to a team/coach and help me make better progress. I started at approximately 155-158 pounds and 23% bodyfat confirmed via DEXA. My goal is to get to 135 pounds…
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