#broccoli smoothie

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Yummy (?)…

[poursmoothie]

If you want to make a delicious and nutritious smoothie with strawberries and broccoli, then you must try this Strawberry Broccoli Smoothie.

[patel6644]

http://careinfo.in/2017/01/cancer-fighting-smoothie/

Cancer fighting smoothieCancer fighting smoothie to control blood pressure Cancer is an uncontrolled growth of cell, which has a tendency to proliferate in an uncontrolled method to spread. In fact, it is group of more than 100 different and also distinctive health issues. It also involves any cell of body and also has

[1mhealthtips]

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin C. It also contains rich antioxidants that he;[ fight against many illnesses, infections and cancer.

According to The American Society, consumption of broccoli can help reduce the risk of certain types of cancer due to its phytochemicals content, which are known to have anti-cancer properties. It also contains indole-3-carbinol, an anti-carcinogen that may prevent the growth of prostate and breast cancer.

Broccoli also regulates the blood pressure due to the high amount of potassium it contains. It is also loaded with cholesterol-reducing fiber, which help lower high blood pressure and cholesterol levels.

Broccoli Smoothie

Ingredients:

100 gram fresh broccoli 100 ml water 2 tablespoon lemon juice 1 tablespoon raw honey 1 green apple

Directions: 1. Wash and cut the apple and broccoli into small chunks. 2. Put all the ingredients, lemon juice and water into the blender. 3. Blend well and put the juice in a big cup. 4. Add honey to taste.

Health Benefits of Broccoli Smoothie:

1. Good for the Vision The amount of beta-carotene present in broccoli, helps protect the eyes against macular degeneration and helps in maintaining a healthy eyesight.

2. Prevents Constipation Broccoli is a great source of fiber. Just 1 cup of steamed broccoli contains about 5 grams of fiber, which promotes digestion and helps prevent constipation.

3. Prevents Pregnancy Anemia Broccoli prevents anemia due to its rich iron content of iron and vitamin C.

4. Slows the Aging Process Broccoli contains a compound called Diindolylmethane (DIM), that is known to slow down the aging process and promote life extension.

5. Promote Weight Loss Broccoli can help you be healthy and have a slim waist as well. Just 1 cup of cooked broccoli contains just about 40 calories, which means that this is a vegetable that has a good effect on your weight.

6. Remove Toxins from the Body Broccoli is considered a good detoxifier due to its sulfur, vitamin C and amino acids, which helps remove free radicals and toxins from the body.

[healthyfoodforme4-blog]

Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin C. It also contains rich antioxidants that he’s fight against many illnesses, infections and cancer.

According to The American Society, consumption of broccoli can help reduce the risk of certain types of cancer due to its phytochemicals…

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[happylacesfitness]

Citrus-Broccoli Smoothie

        Yum! I’m at it again with another smoothie. I hope it’s not too soon to post another one,…

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