#brotherhoodofiron

[bearstrongflc]

200 lbs will always be 200 lbs Just some truth from the #brotherhoodofiron since I haven't been posting much lately...been on a bit of a break, doing some "bodybuilding" no real plan just active recovery trying to rebuild my knee and train without joint pain...Happy Solstice #fitfam #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful https://www.instagram.com/p/BraH0FPgttu/?utm_source=ig_tumblr_share&igshid=1kbhp65g9wzws

[bearstrongflc]

Lol @chris_a_nick Here's my last working set 480 for 5+ , got 8 reps, thought this would've been hard because I'm not accustomed to training in the morning... This was fun man we should do it again! @chris_a_nick @dioxyme @simplicityandgratitude @heroworshipherosupps #teamdioxyme #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #deadlifts #deadlift #didlift #deathlifts (at Raw Fitness Health Club)

[bearstrongflc]

Third time today trying to upload this video @flowtrinidad your internet kinda sucks... anyways here's my second to last working set for today 450lbs (200kgs?) x5 #deathlifts wiff the #ivanko #kilo plates Thanks @chris_a_nick for the veegeeoh #teamdioxyme #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #deadlift #deadlifts (at Raw Fitness Health Club)

[bearstrongflc]

From the blooper reel LOLZ this was more fun for @chris_a_nick than for me, I wasn't ready LOL...when I dropped into the burpee I was too close to the tire and my foot hit it so I couldn't get back up properly, I'm so clumsy! #friends #brotherhoodofiron #teamdioxymett #dioxymett #dioxymesupps #dioxyme (at Central Athletic Club)

[bearstrongflc]

I dunno what gave me this brilliant idea but it's good to have fun even if that involves risky re-racking lol... 3x3 front squats @ 225...and that's about all I recorded yesterday...did some accessories too... Thanks @chris_a_nick for the video! #teamdioxyme #dioxymett #dioxymesupps #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #olympiclifting #catalystathletics (at Central Athletic Club)

[bearstrongflc]

Here's all I recorded but not all I did today in one video...this is a first? Worked up to a heavy set for 1+ @ 185, went for 3 but only got 2 for whatever reason my first rep is always a grinder then my follow up almost always looks better but that third one wasn't there today. Then moved on to test my 1RM, well that only took one more attempt @ 195 and called it here cause it was hard...that first oops was to feel the weight then follow thru LOLZ...did some accessories as well regular Bent Over Rows seen here did 5x10 @ 185, some lat pull downs and dips (not captured because it's pretty boring I guess) Song Credit: Desperate Times, Desperate Measures by Underoath #teamdioxyme #dioxymett #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron (at Central Athletic Club)

[bearstrongflc]

Did some Power Cleans + Power Jerks yesterday, then transitioned into what was supposed to be Hang Cleans but because my brain is what it is I forgot and ended up doing these Hang Power Cleans sigh...I tried to make it cool with the slow-mo Meh... 145 x 5x1+1 for the Power C&J's then 145 for 5x2 on the Hang Power Cleans...and that was about all...onto the next day... Thanks @simplyels for you know...always recording my videos... Song Credit: A boy brushed red living in black and white by Underoath #teamdioxyme #olympiclifting #dioxymett #teamdioxymett #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #friends #brotherhoodofiron (at Central Athletic Club)

[bearstrongflc]

Yesterday's top set (Post Bench press; not recorded because nothing too special was done)...so here's 440 for 1+, did 2 because the bare minimum was fine on this day...been feeling really worn down lately but I've been pushing through and getting the work done with the help of @dioxyme MPO , definitely worth a try, see previous posts for details on the product or visit #dioxyme and see for yourself...available @heroworshipherosupps @c3centre @centralathleticclubc3 Thanks @simplyels for the video and @chris_a_nick for the spot #teamdioxymett #dioxymett @simplicityandgratitude Song Credit: Before the fight ends you by Hatebreed #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #friends #brotherhoodofiron #fitness #fitnesslifestyle (at Central Athletic Club)