#brucepass

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I always strive to do more, to develop and grow. That is a paradox because in each moment, I am whole in myself, fully manifested in the physical reality. Anyway, I love to develop and grow, that is a mindset. Hit me up if you need coaching. Kindly J.F. #fitness #fit #workout #health # #park #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #staff #slacklife #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #stockholmslackline #aikido (på/i Smedsuddsbadet)

[jfeducation-blog]

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Part 2 of the summer obstacle course. In a moving, flowing, universe where we must move to get to places, care for ourselves and so on, we are all athletes. The question is, do you have a movement program, a discipline, a game that develop an keep your movement quality? Do you also want to delve into the science of keeping your movement quality? Sign up for some movement coaching. kindly J.F. #fitness #fit #workout #health # #Extremfabriken #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #ocr #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja (på/i Extremfabriken)

[jfeducation-blog]

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Yesterday was my 30th birthday and I wanted to have fun and challenge myself with 30+ obstacles. We are all growing older each day but it is up to you if you take that as an excuse to stop playing. Don't try to conserve your mind and body, use movement quality to renew yourself every day. Kindly J.F. #jfeducation #movementflow #movementnutrition #obstaclecourse #ocr #ninjawarrior #ninja #movementcoaching #world_full_of_athletes #extremfabriken #movement #träning #training #Brucepass #climbing #parcour #movementcoach #Locomotion (på/i Extremfabriken)

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Update on the #Handstand365challenge . By now, I have forgotten what handstand challenge means. Now handstands are a part of my life and a part of my everyday living, a habit. That’s what we ultimately strive for because with good habits comes success. Do you also want to delve in to handstand movement quality? Sign up for some movement coaching then. kindly J.F. #fitness #workout #climbingcenter #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #freehandstand #handstand #handstående #workoutmotivation #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #klattercentret_akalla #klättercentretakalla #Bruce (på/i Klättercentret Akalla)

[jfeducation-blog]

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You are as old as your spine. Can you roll? Can you play the stick game? Can you do the bridge (back bend)? If you can't do it without pain or discomfort, then you have a lot of potential for development. Act now, sign up for some movement coaching, and your spine will thank you for a long time. Kindly J.F. #realax #relaxation #workout #spine # #play #träning #exercise #spinehealth #stretch #transformation #moveeverywhere #coaching #backbend #balans #workoutmotivation #bend #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #jfeducation #training #playing #Extremfabriken #Brucepass (på/i Extremfabriken)

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Keeping the ability to move in different scenarios is crucial to any movement practitioner, and you are just that, a movement practitioner. The truth is that we practice movement when we move around in our daily lives. The questions are, how well rounded are your practice? Can you keep what you have developed? Do you continue your development of new moves? There are many key concepts that help us to stay strong and healthy. Try movement coaching and I will help you to open up to new interesting ideas and movement disciplines. Kindly J.F. #fitness #fit #workout #pegboard # #play #träning #exercise #peg #climb #transformation #moveeverywhere #coaching #hang #hangchallenge #workoutmotivation #climbingatthegym #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #Brucepass #jfeducation #klattercentret_akalla #klättercentretakalla (på/i Klättercentret Akalla)

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I got a lot of appreciation and respect for my broh @alextenics helping me with the task of exemplifying movement coaching. Our friendship goes way back, over 15 years, and I always get a good wibe when we meet. He is as smart and creative as myself and the amount of learning is astronomical when we put our clever minds together. In this video, we show the endless possibilities of zenarching. Using a Swiss ball targets the stability of the core and the stick creates a dynamic where eye-foot coordination and where complex core recruiting patterns make a strong and integrated body and mind. Try movement coaching and I will help you to open up to new interesting ideas and movement disciplines. Kindly J.F. #fitness #fit #workout #stick # #stickwork #core #exercise #strength #beastmode #transformation #moveeverywhere #coaching #gym #fitness #workoutmotivation #invertedcrawl #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #zenarching #jfeducation #Extremfabriken #Brucepass (på/i Extremfabriken)

[jfeducation-blog]

When it comes to food. I don't have so much dogmas. I try to be inclusive and eat s large variety of different organic whole foods. I got a few questions from @onehappywarrior about sprouts. Strouting can be done at home in a metal container. I normally sprout three different kinds of sprouts and rotate them based upon intuition. If you are interested and want to learn more about health and food, send me a DM. Kindly J.F. #fitness #fit #workout #health #fitspo #cleaneating #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture