#extremfabriken

[jfeducation-blog]

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After mastering an obstacle, there is only a lifetime left to remaster it. Do you also want to delve into the science of keeping your movement quality? Sign up for some movement coaching. kindly J.F. #fitness #fit #workout #health # #Extremfabriken #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #ocr #pegboard #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja (på/i Extremfabriken)

[jfeducation-blog]

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A good mover needs to practice stillness. An Aikido meditation combined with the gymball creates an exercise for stillness of mind and stillness of body, mind and body unified. Keeping your arms up should be no problem, and you should easily be able to do this meditation for 20 minutes. If you like, leave a like. If you need my help, send me a DM. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #handstandpushups #meditation #transformation #Brucepass #kiaikido #balanceball #gymball #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #stillness #movementculture #movementculturesweden #world_full_of_athletes

[bearphotography]

With this im clocking out for.. Well yesterday 😅 it's been a long day but worth every minute!! Plus I'm still riding the wave of positive energy from Saturday😎✌️🔥 That and LOTS of coffee! #extremfabriken #streetworkout #calisthenics #championship #handstand #hollowback (på/i Extremfabriken) https://www.instagram.com/p/Byg67ayCWnq/?igshid=1sx6pxp6sn974

[bearphotography]

Pictureof the day! Had an awesome time at the swedish national streetworkout championships! Today at @extremfabriken Thank you so much to everyone for making this community so amazing to be a part of! ❤️ #extremfabriken #streetworkout #calisthenics #swedishchapionships . . . . . #actionsports #aroundtheworldpix #roamtheplanet #adrenalinejunkie #instafit #getfit #exploringtheglobe #fitnessmotivation #focalmarked #fitspiration #theprettycities #adrenalinerush #aesthetics #fitnessmodel #shredded #visualoflife #noexcuses #gymlife #awesome_earthpix #extreme #cardio #fitnessaddict #adrenaline (på/i Extremfabriken) https://www.instagram.com/p/Byds2tMiJj9/?igshid=1wyh3gya7oktj

[bearphotography]

In an upside down kind of town! 👇🙃 💪 @juan_enrique1969 @extremfabriken #extremfabriken #ocr #ninjawarrior . . . . . #extremesport #theprettycities #adrenaline #extreme #visualoflife #awesome_earthpix #adrenalinerush #roamtheplanet #adrenalinerush #exploringtheglobe #actionsports #aroundtheworldpix #extremesport #extreme #adrenalinejunkie #focalmarked #exploringtheglobe #theprettycities #aroundtheworldpix #awesome_earthpix #actionsports #visualoflife #roamtheplanet #adrenaline #adrenalinejunkie (på/i Extremfabriken) https://www.instagram.com/p/BxhdRGqCQXF/?igshid=1rvr46de3q7qi

[jfeducation-blog]

This photo reminds me of when I started my vinyasa yoga practice with @johannaviio at #Extremfabriken . That was a while ago and now I use a slackrope as my yoga teacher. Thanks for liking and sharing. light & love to you all at #luciaformen2018 --------- 📽️ @alexsthenics #träning #yoga #skräddare #ultraspiritual #love #light #Slacklife #slackline #movementnutrition #Stillness #silence #mocementcoach #pt #movementcoaching #hälsa #balance #balans #julyoga #spirit #stability #stabilitydrill #rope #training #rörelse #yinyoga (på/i Extremfabriken) https://www.instagram.com/p/BrYjD7wnsjx/?utm_source=ig_tumblr_share&igshid=pltsui91ww6t

[jfeducation-blog]

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Nothing wrong to work on those reps and sets. Don't trade your skills for new ones, the body is capable to remember more then one can imagine, with good rest, nutrition, working in & other modalities of yin practice, your gainz can stay. Want to know more and improve your own game? Let's get in touch, Kindly J.F. #Extremfabriken #muscle #muscleups #ringmuscleups #pullups #dips #ringstars #rings #gymnastics #calistenia #calisthenics #strength #streetworkout #movementnutrition #movementculturesweden #movementculture #träning #rörelse #Rörelsecoaching #movementcoaching #coaching #coach #pt #brucepass #bruce.app #worldfullofathletes (på/i Extremfabriken) https://www.instagram.com/p/BrSR4Qalxo5/?utm_source=ig_tumblr_share&igshid=1peobqrixjetl

[jfeducation-blog]

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Such a fun course in this years edition of Ninja Warrior at @fitnessfestivalen . I had to sign up and go for it. Unfortunately I didn't make it to the finals with with my 10:e place but I won the barefoot decision. Thanks to #Extremfabriken for hosting. 📽️ @alexsthenics #ninjawarrior #ninja #movementnutrition #ocr #obastacle #climb #swing #coach #movementcoaching #movementcoach #fitness #barefoot #barefootninja #worldfullofathletes #permaculture #jfeducation #movement #training #träning (på/i Stockholmsmässan) https://www.instagram.com/p/Bq20dfBl-St/?utm_source=ig_tumblr_share&igshid=1kubly5w8pszm