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Just a few days left on my #handstand365challenge . I am drilling the usual stuff.Do you want me to try another challenge? Write in the comments below or give me a DM. If you want ta delve into movement quality, sign up for coaching. Kindly J.F. #handstand #movementnutrition #movement #movementcoaching #movementcoach #movementculture #movementculturesweden #invert #worldfullofathletes #permaculture #jfeducation #skåne #challenge #training (på/i Skåne County)
Movement quality is about patterns. Patterns are about the nervs. The nervs are about the concepts. The concepts you get from a good coach. Kindly J.F. #Slacklife #slackline #Stockholmslackline #insta #walk #locomotion #movementflow #movementnutrition #concept #sport #training #movementcoaching #movementcoach #jfeducation #brucepass #parkworkout #nature #barefootninja (på/i Humlegården)
Aiki Jo in the park is a great way to train your martial arts skills. Kindly J.F. #realax #relaxation #workout #nature # #play #träning #exercise #aikijo #Aikido #transformation #moveeverywhere #coaching #park #balans #workoutmotivation #kiaikido #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #jfeducation #training #playing (på/i Humlegården)
Update at day 220 on the #Handstand365challenge. I am in pain, it is often like this in the movement game. Some disciplines like the grappling MMA can create certain strain and even small injury. This week my rib cage and thoracic back talked to me a lot and doing the handstands every day was a struggle. kindly J.F. #fitness #fit #workout #health # #balance #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #onearmhandstand #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i Klättercentret Akalla)
Oh, someone smacked a weight vest on this poor guy and then toke his shoes away!?! Haha, no, calm down, it was just another normal strongman session with the coach. Always use what you have to the best of your ability. Fancy fitness equipments may look fancy but they are not necessary, movement coaching is. Check it out. Video part 1/2 #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #slackline #transformation #Brucepass #strongman #sledge #squats #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #barefootstrongman #movementculture #movementculturesweden #world_full_of_athletes #Extremfabriken (på/i Extremfabriken)
A good mover needs to practice stillness. An Aikido meditation combined with the gymball creates an exercise for stillness of mind and stillness of body, mind and body unified. Keeping your arms up should be no problem, and you should easily be able to do this meditation for 20 minutes. If you like, leave a like. If you need my help, send me a DM. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #handstandpushups #meditation #transformation #Brucepass #kiaikido #balanceball #gymball #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #stillness #movementculture #movementculturesweden #world_full_of_athletes
Here at JF Education, we love pullups. Here is a real workout challenge for you. Du 20+ sets of different kinds of pullups/latpulldowns, max reps until failure, in the same workout, hashtag #pullupmania #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #curlpress #shredded #transformation #Brucepass #pullups #core #conditioning #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes (på/i Klättercentret Akalla)
Day 24 of #handstand365 challenge and I was revisiting the @breakitandyouwillmakeit handstand workshop along with my broh @alexsthenics , @fitness_asa , @fitthefunway and many more nice people that wanted to turn the world upside down. My poor shoulder mobility is definitely restricting my results and I have worked a lot on it the last couple of years and I will continue doing that many years onward. #fitness #fit #workout #muscle #exercise #strength #gains #reversehandstand #shredded #transformation #Brucepass #locomotion #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i rebirth fitness)
