#buildabutt

[lgitraining-blog]

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"The leg press targets a number of different muscles: your quadriceps, gluteus maximus, soleus, gastrocnemius, hamstrings and adductor magnus. The ability to stimulate multiple muscle groups makes the leg press a more efficient choice than other leg exercises that target just one muscle." .... Who else is working out today? Tag me so I can see! .... #Workout #LGIFacility #LetsGetIt #Fitness #LegDay #GoHardOrGoHome #BuildAButt #LGITraining #Fitness #TrainingDay #HardWorkPaysOff #LGIGang #Mentoring #ItsNotAHobbyItsALifestyle #FitLife #FitFam ..... @thelgitrainingfacility ..... https://letsgetittraining.com

[perfectpiper-blog1]

😻//Love at first sight.//•First day back with 5-10-15-20-15-10-5 overhead squats @ 75lbs & toes to bar• _________________________________________________ #newbox #crossfit #rx #welcomehome #playground #denver #buildabutt #girlswholift #fitfam #lift #heavy #enduremore @cfeminence (at CrossFit Eminence)

[theyyoungerbae]

My hump day booty Wednesday workout plan

1.)Weighted Squats 4×25

2.)Weighted Curtsy Lunge 4×25

3.)Sumo Squat Jumps 4×25 (Superset)

4.)Leap Frogs 4×25 (Superset)

5.)Weighted Sumo Squats 4×25

45 Minutes Cardio (running outside)

Enjoy! 💅✌

[curvynfitcalifitblr-blog]

Since I have been away, I have been working on my butt! I thought I would always be stuck with a flat butt and often thought of getting implants because I thought "Surely, I would never be able to grow one myself" 

I was so wrong, and happily so!

[urdailyfix]

3 Step Butt. #urdailyfix #fitness #buildabutt #workouts #tips