Aug 19, 2016
Be aggressive! I was told that my Olympic lifting was lazy, I don't get aggressive with the movement from the hips so I spent time working from the hang position. By removing the initial pull from the floor and starting from a hang position it makes the need to use your hips and be aggressive essential. I hit a 60kg hang power clean so feeling happy and determined to find the aggression in my lifting #Crossfit #barbellbabes #believeinyourself #crossfitgirls #crossfitcouple #crossfitter #girlswholift #womenwholift #beautyinstrength #builtbybelerion #olympiclifting #strongnotskinny #strongisthenewsexy #mumwithmuscles #strongwomen #empowering @bulldoggear (at CrossFit Belerion & Nutrition)