Fitness.Mumma.Kay

Cornish Mummy Juggling Work Life, Parenthood and An Addiction to Crossfit.

[fitnessmummakay]

Handstand walking skill session post WOD...new competitors programme from @tedspeaksofficial and loving the first day. Long journey ahead of me but I'm ready to fight through the tough times and hopefully improve 🏋 #crossfit #gymnastics #handstand #competitor #crossfitathlete

[fitnessmummakay]

Need to start squatting again...Powerlifting needs a lot of work #crossfit #squat #asstothegrass #powerlifting

[fitnessmummakay]

After a long time avoiding my nutrition I've finally jumped back on the nutrition to try and improve performance! Not the best presentation but my delicious breakfast post training in the car outside work... 0% Total Greek Yogurt, Oats, Berries and little bit of honey with a @fission_1 protein shake to go with it! #foodie #nutrition #foodporn #foodblogger #fuelyourbody #performance #crossfit #crossfitgirls #crossfitter #mentalhealth #guiltfree #delicious #positivity #protein #greekyogurt #breakfast #posttraining #scran #fitmum #fitness #crossfitblog #strong #strongwomen #strongnotskinny

[fitnessmummakay]

There will be times when the dark feels infinite; there are times when you seem to lose all faith in those around you; there maybe times when you just don't feel like you can carry on but YOU CAN! In order to succeed you must fail, to feel true love you must first feel pain, to survive you must find your strength! In those times you feel like giving up allow yourself the strength to continue because the ups will be exhilarating and the love will fill you with warmth you never felt before...stay strong and smile; no matter what you're feeling, smile! Do not let anything or anybody take that light from behind your eyes...that light is your love, courage, strength and you're reason for being...so not let that light go out 💜#strength #empower #motivate #inspiration #inspire #mentalhealth

[fitnessmummakay]

My beautiful family...missing two siblings 😢 but one day will all be together at the same time. Big sister duties on Sunday...so much fun 💜 #family #love #siblings #bigsister #daughter #parenthood #motherhood #mentalhealth #relaxing #autumn #gorgeous #goodgenes

[fitnessmummakay]

It's taken a very long time but finally managed to get the hang of Butterfly Pull ups...need to work on the pull more but it's certainly a start! #crossfit #girlswhocrossfit #inspiration #motivation #blogger #fitmum #fitgirls #gymnastics #barbellbabes #crossfitcommunity #womenwholift #strong #strongwomen #strongnotskinny #thisgirlcan #progress #nutrition #foodie #butterfly #pullup #metcons (at CrossFit Belerion & Nutrition)

[fitnessmummakay]

That look when you get under a new Snatch PB but rather than stand it up you just through it forwards....so frustrating! Yesterday wasn't a good day for lifting, was throwing the bar forward and having to jump forward to get under it! #crossfit #crossfitgirls #crossfitmum #girlswholift #barbellbabes #barbell #snatch #olympiclifting #empoweringwomen #strong #strongnotskinny #fitness #fitgirls #fitmum #motivation #inspiration #blogger (at CrossFit Belerion & Nutrition)

[fitnessmummakay]

Pure happiness in that beautiful face ❤️ #toddler #parenting #mumblog #motherhood #memories #happiness #innocence @welovefrugi

[fitnessmummakay]

Beautiful lunch today post training thanks to @tedspeaksofficial. I've let my nutrition slip a little. It time to get back on track now as setting out to compete more often, lifts are getting stronger and performance is improving over all so time to get macros back on point! #foodie #foodporn #foodforthought #fuelyourbody #crossfit #nutrition #nutritious #strongnotskinny #beautyinstrength #performance #crossfitgirls #healthy #fitmum #womenwholift #girlswithmuscle #girlswholift #protein #spinach #coconutrice #chicken #delicious

[fitnessmummakay]

That feeling when you finish WOD 5 in a competition that involves Assault Bike and Synchro Down-ups...5 mins is a LONG time. Couldn't have said it better myself @emmawith! Amazing team work yesterday from my girls, 'Two Pasties and A Cream Team' smashed our first team competition placing 7th 🏋 thank you @crossfitpi for such an incredible day! #crossfit #crossfitladies #womenthatlift #crossfitmum #crossfitcompetition #liftheavy #instafit #teamwork #dreamteam #competitionday #strongwomen #beautyinstrength #strongnotskinny (at CrossFit Pi)

[fitnessmummakay]

The richest parts of the world lie within the graveyards for in these lay books unwritten, songs unsung, world changing ideas buried; fear rules may of our minds, it prevents us from taking the steps to achieving our dreams, dreams which may change our lives! Our society thrives off a negative culture, we are quick to identify our weaknesses, yet we do not encourage those strengths we all have! Success cannot exist without failure so why do so many talented people go through life without achieving their dreams and ambitions...because they are afraid, they are told they can't and knocked down by failure. Our time is not forever so use the time you have on this Earth count; do not be afraid to fail, get back up when you fall and dust yourself off. It is at the point where you feel you cannot continue that you will be closest to your success! #success #overcomefear #inspiration

[fitnessmummakay]

Be aggressive! I was told that my Olympic lifting was lazy, I don't get aggressive with the movement from the hips so I spent time working from the hang position. By removing the initial pull from the floor and starting from a hang position it makes the need to use your hips and be aggressive essential. I hit a 60kg hang power clean so feeling happy and determined to find the aggression in my lifting #Crossfit #barbellbabes #believeinyourself #crossfitgirls #crossfitcouple #crossfitter #girlswholift #womenwholift #beautyinstrength #builtbybelerion #olympiclifting #strongnotskinny #strongisthenewsexy #mumwithmuscles #strongwomen #empowering @bulldoggear (at CrossFit Belerion & Nutrition)

[fitnessmummakay]

Training and being coached by this beauty has really pushed me to my limits but I have never seen so much progression. It can be difficult to have your partner coach you but it is so rewarding at the same time! The love and appreciation I have for this man can't be put into words; I've never met someone with so much ambition, belief and positivity and he helps me everyday both in and out of the gym! Thank you @ted_mulhearn ❤️ #coupleswholift #love #coach #crossfit #thankful #slavedriver #coupleswhotraintogetherstaytogether #coupleswholift #squats #asstothegrass #crossfitcouple #builtbybelerion #friends #happiness #positivity #believeinyourself #barbellbabes

[fitnessmummakay]

I've just got home from celebrating my beautiful friends hen do and it was so lovely to recharge the batteries! Very relaxing weekend at gorgeous lodges, spa treats, relaxation and lots of laughs. I'm very lucky to have such wonderful people in my life 💜 #hendo @charlottexsturges #memories #bath #spa #massage #strongwomen #bathcathedral #laughs #fun #friends #marriage

[fitnessmummakay]

Lifting weights really empowers me, it brings a confidence to me that I don't have in everyday life. Crossfit is my safety blanket, a place I'm comfortable in myself! No amount of makeup, hairspray, heels can bring me the feeling that lifting weights does, in fact dressing up for me is the most uncomfortable situation I can put myself in. We are all different and find comfort in many things! #empowering #empoweringwomen #girlswholift #crossfitgirls #barbellbabes #beautyinstrength #strongnotskinny #olympiclifting #splitjerk #crossfitmum #womenwholift #strongwomen #fitness #barbell #thisgirlcan #builtbybelerion (at CrossFit Belerion & Nutrition)

[fitnessmummakay]

We all have a story, a past that has driven us to where we are today; there will be incredible memories, amazing people that may or may not be a part of your life now but there will always be times that felt so dark you didn't think you'd ever see the light. Those dark times are the ones who really make us who we are, they are experiences that many people will not know about, they may haunt us in our sleep, they may run through your head like a demon but you are still here! It is in our darkest moments we find our true strength and believe me we are all warriors when we are in our darkest times! Throughout life you will meet people and they will judge you, they will look at the person you 'appear' to be and make a judgement of who you are. Unfortunately we live in a society based purely on outer appearance, a very sad fact but one we need to learn to focus on our lives and not on the judgements people make of us. You may walk around with a smile but inside your crying, that is ok, your smile will brighten the day of someone that feels even worse than you inside! Be proud of where you are, how far you've come, that you got out of bed today and got on with life because life is hard! Don't let others get you down, they do not know who you truly are, where you've been, what you've achieved or where you're going! Keep going! #motivation #inspire #empower #empoweryourself #smile #lifeishardbutbeautiful #beautyinstrength #beproud #keepgoing #donotjudge #crossfit #girlswholift #mummy #foodie

[fitnessmummakay]

Everybody has their happy place, their way of relieving stress but my antidepressant, my relaxation and confidence boost is the Box. Training is the only way I can clear my head particularly lifting, I feel a release that nothing else gives me. To save Crossfit has changed my life is cliche but it genuinely has given me a confidence I do not have in any other aspect of my life. Today I finally hit a PB I have been chasing a very long time, being consistent with my training and working on my weaknesses has paid off! I'm still pulling too early but slowly I am feeling more confident and heavier feels much easier. @ted_mulhearn I just need to PULL HIGHER!!! Ahhhhhhhh! #tekkers #pb #snatch #olympicweightlifting #45kg #confidence #crossfit #crossfituk #barbellbabes #croasfitgirls #womenwholift #mumswithmuscle #thisgirlcan #bemorehuman #builtbybelerion #barbell #strong #strongwomen #fitness #beautyinstrength #strongisthenewsexy #strongnotskinny #strongwomen (at CrossFit Belerion & Nutrition)