#bully juice

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9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  (more…)

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6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. (more…)

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6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

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5/6/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Resistance Band Full Body Workout 

The Lockdown shouldn’t prevent you from maintaining or improving your workout. Here is an at home workout routine you can use to hit your full body in only 10 minutes! (more…)

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