#busydayfuel

[thecreatureblog]

Start your kids' days off right with a tasty, protein-rich peanut butter smoothie. It's a great way to get ready for a busy day.

Ingredients: 1 banana. 1/4 cup peanut butter. 1 cup Greek yogurt. 1/2 cup milk. 1 tablespoon honey. 1/2 teaspoon vanilla extract. 1/2 cup ice cubes.

Instructions: Peel and slice the banana. Add the banana, peanut butter, Greek yogurt, milk, honey, vanilla extract, and ice cubes to a blender. Blend until smooth and creamy, about 1-2 minutes. Pour the smoothie into a glass and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

kiley dean

[lgbtfans]

Start your day with these tasty and nutritious breakfast cookies packed with oats, fruits, nuts, and a hint of chocolate. They're ideal for those hectic mornings when you need a quick meal.

Ingredients: 1 cup rolled oats. 1/2 cup mashed bananas. 1/4 cup almond butter. 1/4 cup honey or maple syrup. 1/2 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. 1/4 teaspoon salt. 1/2 cup chopped nuts e.g., almonds, walnuts. 1/4 cup dried fruit e.g., raisins, cranberries. 1/4 cup mini chocolate chips. 1/4 cup shredded coconut.

Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper. In a large bowl, combine the rolled oats, mashed bananas, almond butter, honey or maple syrup, vanilla extract, ground cinnamon, and salt. Mix well until all ingredients are combined. Fold in the chopped nuts, dried fruit, mini chocolate chips, and shredded coconut into the oat mixture. Scoop spoonfuls of the cookie dough onto the prepared baking sheet, shaping them into cookie shapes. Bake in the preheated oven for about 12-15 minutes or until the cookies are golden around the edges. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy these nutritious breakfast cookies as a quick and energizing morning treat!

Prep Time: 15 minutes

Cook Time: 15 minutes

Rikki Beran

[jaytheebonysimmer]

This Banana Oatmeal Breakfast Smoothie is a quick and easy vegan breakfast option that's packed with fiber, protein, and vitamins. It's perfect for busy mornings when you need a nutritious meal on the go.

Ingredients: 1 ripe banana. 1/2 cup rolled oats. 1 cup almond milk. 1 tablespoon maple syrup. 1/2 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. 1 tablespoon chia seeds. 1 cup ice cubes.

Instructions: Peel the banana and break it into chunks. In a blender, combine banana chunks, rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, chia seeds, and ice cubes. Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency. Pour into glasses and serve immediately. Enjoy your nutritious and delicious vegan breakfast smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Eastern Elementary School

[mymassivemeat]

These Blueberry Baked Oats are a delightful and nutritious breakfast option. They are vegan and gluten-free, making them suitable for various dietary preferences. Loaded with blueberries and nuts, they offer a burst of flavor and crunch in every bite. Perfect for a cozy morning meal or meal prep for busy days.

Ingredients: 2 cups gluten-free rolled oats. 1/2 cup almond meal. 1/4 cup maple syrup. 1 tsp baking powder. 1/2 tsp cinnamon. Pinch of salt. 2 cups almond milk. 1/2 cup unsweetened applesauce. 1 tsp vanilla extract. 1 cup blueberries fresh or frozen. 1/4 cup chopped nuts e.g., almonds or walnuts. 1 tbsp chia seeds optional.

Instructions: Warm your oven up to 350F 175C and grease a baking dish. Put the rolled oats, almond meal, maple syrup, baking powder, cinnamon, and a pinch of salt in a large bowl. Put in the vanilla extract, almond milk, and applesauce that hasn't been sweetened. Make sure to mix the ingredients together well. Add the blueberries and chopped nuts to the oat mixture slowly. You can add chia seeds for extra nutrition if you want to. Put the mix into the baking dish that has been greased and spread it out evenly. After the oven is hot, bake it for 30 to 35 minutes, or until the top is brown and the oats are set. Take it out of the oven and let it cool down a bit before you serve it. If you want it extra creamy, you can drizzle it with more maple syrup or your favorite vegan yogurt before serving. Enjoy your healthy and tasty Blueberry Baked Oats!

Prep Time: 10 minutes

Cook Time: 30-35

Oklahoma Diagnostic Imaging

[actual-rapunzel]

These Blueberry Baked Oats are a delightful and nutritious breakfast option. They are vegan and gluten-free, making them suitable for various dietary preferences. Loaded with blueberries and nuts, they offer a burst of flavor and crunch in every bite. Perfect for a cozy morning meal or meal prep for busy days.

Ingredients: 2 cups gluten-free rolled oats. 1/2 cup almond meal. 1/4 cup maple syrup. 1 tsp baking powder. 1/2 tsp cinnamon. Pinch of salt. 2 cups almond milk. 1/2 cup unsweetened applesauce. 1 tsp vanilla extract. 1 cup blueberries fresh or frozen. 1/4 cup chopped nuts e.g., almonds or walnuts. 1 tbsp chia seeds optional.

Instructions: Warm your oven up to 350F 175C and grease a baking dish. Put the rolled oats, almond meal, maple syrup, baking powder, cinnamon, and a pinch of salt in a large bowl. Put in the vanilla extract, almond milk, and applesauce that hasn't been sweetened. Make sure to mix the ingredients together well. Add the blueberries and chopped nuts to the oat mixture slowly. You can add chia seeds for extra nutrition if you want to. Put the mix into the baking dish that has been greased and spread it out evenly. After the oven is hot, bake it for 30 to 35 minutes, or until the top is brown and the oats are set. Take it out of the oven and let it cool down a bit before you serve it. If you want it extra creamy, you can drizzle it with more maple syrup or your favorite vegan yogurt before serving. Enjoy your healthy and tasty Blueberry Baked Oats!

Prep Time: 10 minutes

Cook Time: 30-35

Oklahoma Diagnostic Imaging