Feb 25, 2022
Warm Up - 5 mins
20 mins - slow pace
10 mins - medium/fast pace
Cool Down - 5 mins
seen from China
seen from Georgia
seen from Netherlands
seen from Germany
seen from Venezuela
seen from Türkiye
seen from Germany
seen from Japan
seen from United States
seen from Australia
seen from United States
seen from Russia
seen from United States
seen from Australia
seen from Cayman Islands
seen from United States
seen from China
seen from Japan
seen from China
seen from Egypt
Warm Up - 5 mins
20 mins - slow pace
10 mins - medium/fast pace
Cool Down - 5 mins
Sunday 9 mile Long Run. Easy run except for 1 massive hill 😅 definitely flew back down it though 🤣 pb 10k Knocked 2 mins off prev 💪
Soo just a quick update .... I have been running .... I know I disappeared from from here for a bit but I have been regularly updating my insta..... Current Long Run Distance is now 12 miles! 💪 Here is a snippet of what I've been upto 🥰
Over 2 Months Smoke Free 💪 eating/drinking better, doing Yoga and Starting my Strengthening to be able to run again .... Feeling really good ☺️ may see how my hips cope with a short jog soon 🤞
Bit of a wet and muddy 5 miler with Bob 😂
Sunday Long Run...
Beautiful weather and amazing views ☺️
Before the Exercises 😅
Strength and Core Exercises Tonight ( Green Band 3rd Resistance) (60 mins) -
Lateral Banded Walk - 3 sets of 15 Steps both ways
Banded Squat with Leg Lift - 3 sets x 20 Reps each side
Banded Star Jumps - 3 x 60 secs
Banded Plank - 3 sets x 10 Reps each side
Step ups (on sofa) - 3 x 2 mins
Sit Ups - 3 Sets of 10
Still working on getting my back straight but it's so hard when I don't have a mirror to see myself