#c2ctc

[thebeastlab]

Training Logs

Row (for time) || Seven Seven Sevens || 20:54.5

Seven Seven Sevens is the first challenge of the new year over at the Cross Team Challenge. This challenge is seven intervals of 777m with a total of seven minutes of rest spread out between the intervals. I took the posted splits: 777m, 50" rest, 777m, 50" rest, 777m, 70" rest, 777m, 70" rest, 777m, 90" rest, 777m, 90" rest and finish with 777m.

[thebeastlab]

Training Log

Row (for time) || Downhill 5K || 19:19.9

The Downhill 5K is the 12/2011 challenge over at the Cross Team Challenge. CTC has monthly challenges where you row a specific piece and post your time. Rowers are sorted onto "boats" by team, time, and weight class (the boats have a specific seating requirement) and then ranked against each other.

The Downhill 5K itself is 2k, 1.5k, 1k, 500m sets with 1 minute rests between sets. At the time of this posting, my time of 19:19.9 puts me at 186 out of 299 and I am on RowPro Rowers boat 3 which is averaging 19:43.1.