#cableflies

[howboutjoey]

A little cable fly never hurt anybody. . . . . . #cableflies #chestday #fitness #bodybuilding #chest #gym #workout #fitfam #physique #chestworkout #motivation #fit #gains #bench #pushups #benchpress #personaltraining #fitnessmotivation #liftheavy #training #aesthetics #transforthem #grind #gymlife #bodybuilder #transformation #cables #muscle #health #gymmotivation (at Definition Fit) https://www.instagram.com/p/BqyDxhQBpEo/?utm_source=ig_tumblr_share&igshid=1sjehaankwk7e

[jcain]

#chestday #goldsgym #cableflies (at Gold's Gym Newburgh)

[slumpboyog]

I'm always doing an exercise that I never done before here at Xtrength Fitness. I love it. I'm working hard so I can have the best package for my debut in physique in summer 17'. #chest #chestday #flies #cableflies #medicineball #gym #fitness #fitlife #xtrengthfitness #xfit

[slumpboyog]

Chest day today at Xtrength Fitness. Ps don't mind how I look 😩. My chest was getting on fire. #xtrengthfitness #xfit #chest #chestday #cableflies #gym #fitness #fitlife

[theadventuresofdavidjcorcoran]

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Watch the guy behind me lol #chest #cableflies #work #crazyguybehindme

[onefittoothfairy]

Crossback Cable Flies - This is another compound exercise. By doing crossback lunges, you work your quads and glutes. The chest fly with the resistance band engages your pec muscles. It's a great move that will raise your heart rate and make you work up a sweat. Do 3 sets of 30 reps. #crossbacklunges #cableflies #compoundexercise #quads #glutes #chestfly #resistanceband #pecmuscles #workupasweat #upperbody #lowerbody #exercises #workouts #fitness #workoutvideos