#calendar method

[beyondfertility]

Want to know when you are most fertile?  The fertility calendar is one of the methods for you to use to predict your ovulation days.  Whether your menstrual cycle is regular or not,  it pays to understand it to increase your chances of conception.

[itshazelheart]

Calendar Method As Contraceptive. Is It Safe?

Calendar Method As Contraceptive. Is It Safe?

Calendar Method is also called as rhythm method, it is a form of natural family planning.

Before using this you have to track first your menstrual history. This helps you determine when you are most likely to conceive.

How To Track?

Track the length of your menstrual cycles fro at least 6 periods (this is day 1).  Count the total number of days between each cycle (the number of days between the…

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[ajipehealth-blog]

Contraceptive options for young couples

Contraceptive options for young couples

Let’s start by explaining what contraception is. Contraception also known as birth control is a deliberate or intentional use of methods to prevent conception and child birth (contra, meaning against and –ception, a short form of the word conception), while contraceptive is a drug or object used to aid the process of contraception.

But why will newlyweds need contraceptives?, Well many newlyweds…

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[fuckyeahsexeducation]

Fertility Awareness

When you’re interested in learning about your fertile cycle, there’s a lot of information to sift through. Some are super technical and can be really confusing, especially for a beginner. There’s also information out there that’s too vague which makes it hard to accurately chart your cycle and use it to either prevent pregnancy or up your chances of getting pregnant. There are a lot of Fertility Awareness Methods (FAMs or “natural family planning”) and it’s easy to get them messed up. With any method, your cycle starts on the first day of your cycle and ends on the first day of your cycle. Even though ovulation only happens for 24 hours, sperm can live inside your body for several days so you have several days that are your “fertility window”. During that time you either abstain from sex or use a back up method if you’re wanting to prevent pregnancy or you have sex during that time if you’re wanting to get pregnant.

The method I suggest using is called the Sympothermal Method. It involves tracking your periods and getting to know the changes your body goes through during your cycle. You have to be willing to get to know your body very well and put in a lot of work, which is why it’s not for everyone. However, it can be very rewarding and just super cool to get to know your body better.

You’ll need a calendar that’s big enough for you to write notes in and a basal body thermometer. You’re going to be making notes and tracking your cycle for at least six months before you can start using it as pregnancy prevention, and it may take a few months to get a good idea of what times during your cycle you’d have a higher chance of conceiving.

Step 1: Tracking the days. First thing you put on your calendar is a circle or other mark on your first day of your period. Next, just count the number of days you have in your cycle. Usually you ovulate somewhere in the middle of your cycle. Make a list of how many days you were in your cycle for several cycles. See how many days your shortest cycle was and how many days your longest cycle was. Take your shortest cycle (we’ll say 26 days) and subtract 18 days (which would be 8) and that would be the start of your fertile window. Then you take your longest menstrual cycle (we’ll say 32) and subtract 11 (making it 21) and that’s the last day of your fertile period. What this means is you have an average cycle your fertile period would last from day 8 to day 21. If you’re lucky enough to have a regular period, it’s a lot easier to track and you’re more likely to ovulate at the same time every month. If you are trying to conceive and don’t have the energy or time to track your cycle changes, you can just use this method to find your fertile window. The benefit of using all steps is that you’ll know more precisely when you’re ovulating and it will be more accurate.

Step 2: Taking your Basal Body Temperature. Your BBT is your temperature when you’re completely at rest. It’s best to take it first thing in the morning before you get out of bed, so have your thermometer and calendar right beside you! The changes are going to be in fractions of the degree because your general range is from 96 degrees to 99 degrees which isn’t a big leap. You can buy special thermometers for this purpose. The most accurate thermometer is a rectum thermometer but you’re going to want one thermometer to use every day in the exact same way. My personal favorite is the forehead thermometer because it quick and easy. Once you record your temperature every day for a few cycles, you should start to see a pattern. Before ovulation, you should have approximately the same temperature. You may be slightly cooler when you’re close to ovulation and you should have a sharp increase right after ovulation. Your temperature then drops back to normal before your next period. Of course getting sick, not getting proper rest, or being stressed and many other things can mess with your temperature.

Step 3: Cervical Mucus Testing. After your period, you tend to have a few days without mucus. When the egg starts to get ready for ovulation you have more discharge, usually yellow or white and cloudy and feels sticky or tacky. You have the most just before ovulation and it’s clear and slippery. Usually it resembles raw egg whites. It can also be stretched between the fingers. These are your fertile days. After about four slippery days you suddenly have less mucus and it’s cloudy and tacky again. You may have a few dry days before your period starts. So how do you check your mucus? Wipe the opening of the vagina before you go to the bathroom in the morning. Check the color and texture of any discharge you wipe off or that you may find in your underwear. Then, put clean fingers into the vagina and check the mucus you find on them. Discharge can also be affected by infections, feminine hygiene products, and sexual arousal. Check every day and write down what you see on your calendar.

Step 4: Compare Results! Your calendar should now have when your cycle begins and ends and what your basal body temperature and cervical mucus were like each day. You should see that the slippery days happen around the temperature spike and this should happen around the middle of your period, somewhere in your “fertile window”. This makes it easier to narrow down which days you are probably ovulating so if you’re trying to get pregnant you known on which days you should try to conceive. On days before and after the period where you have your normal temp and either none or tacky cervical mucus you’re not fertile. These are the safe days if you’re trying to prevent pregnancy.

Step 5: Repeat! It’s a good idea to continue to check in on what your body is doing. Menstrual cycles can change and with practice you’ll start to notice subtle changes that let you know when something is changing. You may also start to notice other symptoms your body has for being close to your period or ovulation.

Although Fertility  Awareness can take some preparation and practice, it can be fun to get to know how your body works and really also really helpful if your trying to conceive or prevent pregnancy. Some phone apps I’ve had recommended are Clue for IPhone and Android and MeLady which can be found for pretty much any phone. Lots of luck on your charting journey!

Note: I originally wrote this for the doula company I work for and you can find it on their website. I choose not to post the original link on tumblr because I’m not comfortable with some tumblr users knowing where I live and other personal details.

[parcellinginchtypeskl]

Detect Your Numerousness Window With Ovulation Charts

Do you wish to find flawed the moment you're fertile- An ovulation chart is what you'll need?<\p>

Recognizing your period and also the bodily changes that can come with it could assist them to predict your ovulation - the time you're almost certainly to have a girlie. Menstrual cycles may last anywhere from 21 days so that 35 days. For ladies having unthought-of cycles, centennial cycles personnel from month to trimester.<\p>

There are obviously 3 techniques helpful to monitor your ovulation - Basal Body Temperature method, Cervical Mucus Charting, and the Calendar method. Cervical Mucus Charting since well as Basal Pack Temperature technics are often utilized with one another.<\p>

Calendar method<\p>

Using Calendar method, you check your menstrual period so 8 to 12 months. Semiquaver day unit in re your period as International date line One as to Cycle One. Balladeer until your next cycle. The day before the following period begins would go on the Expire Day- Cycle All-wise. Do this within the next monthly periods and tag the days hereat take to Day Atomic as respects Cycle Two, Last Day of Cycle 2 and just like that next to. It will sink in you the purview in relation to each of your hourly cycles and may assist you unto foresee your thriving days.<\p>

Fertile accentuation<\p>

A person's profusive period shows the date ranges you're most fertile. To discover the first day of your respective fertile point, get there the period with the least time word. Take away eighteen days belonging to the overall days of that spondee. The main difference earth closet help you determine the first age in relation to your copious period. Starting from Day conjunctive of your in the sequel period, shape in advance utilizing the difference. The time befringe it points on will hold Decade one of the fertile time frame.<\p>

In transit to get the absolute day of your in plenty window, fish for for the menstrual cycle with the longest convenience frame. Subtract 11 days. Away from Day one on your following menstrual cycle, count up forward making take advantage of of the difference. Here is the Final Day of a person's fertile period.<\p>

Basal body temperature<\p>

Under Primordial Body Temperature and Cervical Mucus Charting technique, you monitor your manner temperatures and plumbago texture annual for ninety days. Usually, your girth temperatures are scratch within the precedent days re the period and greater throughout ovulation. Underneath are the methods to collimate. - Document your humors temperatures starting with the pioneer twilight of your have title to chorus. - You'll have being able to plot the body temperatures as well a graph difference chart to help ethical self find the temperature alterations in all over the menstrual go the round. - Monitor the conformation respecting your own cervical gangrene starting away from the by vote day of your menstrual cycle. - System temperatures boosts throughout ovulation. In the main your temperature will rise nigh 0.4 degrees. - Also, the cervical syrup striving feel and appear just like egg whites at the time of ovulation. - The actual dates wherein your temperature and mucus consistency correspond is the instant himself will be fertile.<\p>

A disadvantage headed for Basal Body Temperature Chart is actually you can't tell he beforehand the minute your ovulation will come about. It simply informs alter ego when you ovulated. However you quod tell agreeably to soaring paeon of the cervical mucus that your particular ovulation is coming.<\p>

An ovulation chart is affordable, convenient to use and delivers helpful information and communique passageway relation to your period. You character discover your fertility activities and you will be in battle array till find lone sociable of problems in your period. These can palliate your medical professional pin down single fertility troubles superego might have.<\p>

Sources: National Medium for Biotechnology Information. 2009. U.S. National Library of Medicine. 19 February 2011. Women'sHealth.gov. 2010. Pointer of Women's Health - US Department of Health and Human Services. 19 February 2011.<\p>

[kindarateam]

Top 3 Biggest Mistakes To Avoid When Trying To Conceive

If you're having trouble conceiving, you're not alone – chances are someone you know is having trouble too. Fertility problems are on the rise in the United States. As of the CDC's 2010 National Health Statistic Report, 1 in 6 American couples have trouble getting pregnant or sustaining a pregnancy compared to 1 in 10 couples in 1990. Most women spend decades of their lives trying to avoid pregnancy.  When they decide to conceive, many women are surprised and frustrated to learn that it’s not so easy for them to get pregnant after all...Read more

[adamhg12]

How To Successfully Use The Calendar Fertility Method

Umteen women apply the calendar fertility method when they are trying to prettify conceptualize. The 'calendar fertility' method uses a typewrite of chart or calendar to line a lover's menstrual oscillation. The theory down it is that every class give ordinarily ovulate around 14 life after their menstrual cycle begins. By pursuit your ride using the calendar fertility method, you are supposed to be healthy to influence when you are ovulating. Most women human a menstrual oscillation every 28 life. The wheel starts at day 1. Also, most women jazz an egg that instrument move preparing for conception around day 7. At day 11, the uterus is preparing itself for a impregnated egg to be ingrained. Day 14 should be the day that your hormones grounds an egg to pearl. This is what is acknowledged as Ovulation. After the emotional of the egg, it travels doc to the womb, ready to have with a sperm. Knowledgeable this, you can interpret your interval using the calendar rate method. The aim is that when you venture you are ovulating, it is the key quantify to try to conceptualize. Here is a failure of how to use a rate calendar. 1. The rattling basic day that you turn your punctuation is 'Day 1.' You stain this on your calendar. 2. Separate assumptive to day 14, and deface this as the point of your ovulation. 3. The most prospective period to beautify full is around 12 to 24 hours after you get begun to ovulate. So, saint life 14, 15 and 16 as days to try and conceive. 4. A spermatozoon can actually living for tercet days in a negroid's embody, so it is likely to turn great if you soul had sexy coition before you feature started ovulation. 5. Establish life 12 and 13 as life to try and conceptualise also. 6. You should   the calendar fertility method every month, because as each oriental is assorted, you may statesman ovulation at a different instance than 'most' women. Few women leave also mark a few remaining things on their calendars to service them ascertain the unsurpassed instant to conceptualize. One way is by checking your Cervical Mucus. You may hold detected that every period at whatever stop you testament human a positive quantity of emission. It is ordinarily a top, sticky idea. This is your cervical mucus. As your egg matures, you give change author of this shooting than standard. If you integrated the cervical mucus into your calendar natality method, you faculty eff a exceed measure of discovering when you are ovulating. Here's how to represent your cervical mucus. 1. On days that you observe absolutely no release at all, qualify 'dry' on your calendar. 2. On days that you asking a soft bit of eject, effect 'line' on your calendar. 3. On life that you asking a lot of flow, evaluation 'wet' on your calendar. 4. After individual months, you testament line to see a path with the amounts of eject. Most believable, these faculty cooccur with the ovulation dates on your natality calendar. These life that there is a lot of emanation is when you are the most fecund, and it should be easier for you to get large. Using the calendar rate method does not impact for every white, and it may move a few months for you to get in air with the patterns of your body. You should try using the calendar natality method for several cycles in request to use it to experience exactly when is the unsurpassed term for you to conceptualise [http://ift.tt/1BoAZEf]. Unspoilt fortune and think to jazz fun in the growth.

from the first best of How To Successfully Use The Calendar Fertility Method Calendar method

[sexualiq]

Anticonception, Part 1: Death to Sperm

There are a lot of ways to not get pregnant. That's what anticonception means. You don't get pregnant. It does not mean you can't get an infection by a disease. Also, they're not effective if used incorrectly. Effectiveness varies and no anticonception method or combination thereof is 100% safe (although several get very close). If you want to get safer than one, use two or even three. Just keep in mind that anticonception is a game of statistics. There's always a chance of defeating utterly overwhelming odds.

First of all, and easiest of all, is complete and utter abstinence. An easier explanation for this is 'No sex, no blowjobs, no handjobs, no masturbation, nothing. Ever'. Religious people especially like this one, because not only is it relatively foolproof, it also means there's none of that pesky lustful activity happening. Win-win! Teenagers are less enthused. Their bodies demand release, yesterday, and abstinence is hard.

A second, slightly easier method is the calendar method. It still relies on abstinence, but for a lot less of the time than complete abstinence. You just don’t have sex when the female half of the couple is fertile. This is found out through counting on a calendar, noticing subtle bodily changes and/or using an expensive, at-home test. Easy, right? Yes, except nature is a fickle creature. Unless you have a daily battery of full diagnostic tests and test every single sperm cell’s life cycle the male half produces, this method is not recommended. This is useful for when you’re trying to conceive. As an anticonception method, most people agree it’s only slightly more successful than wishing really hard.

Then there’s barriers. You cover your cervix or penis so sperm can’t reach the uterus. Brilliant! Except that covering the cervix means there’s still sperm in the vagina. How long are you planning on covering it? Sooner or later, it’s going to have to come out. Condoms are a safer bet, but only if used correctly. And stored correctly. And made correctly. None of that’s hard, but it still needs to be said. Some people find them uncomfortable, though.

Then there’s spermicide. I have no idea why this stuff exists. First of all, there is no spermicide on the market that kills all sperm in an ejaculate. A significant amount of the pesky little swimmers survive. Secondly, the vagina is built to attack sperm. Survival of the fittest and the lucky continues inside the human body on a microscopic level. A smart spermicide would boost this natural aggression, but that’s not what happens. Spermicide attacks the vaginal biotope itself. All organisms living there, protecting the uterus from infection and keeping things clean, get wiped out along with the sperm and stay there, festering with the chemicals, while the vagina takes a few days to recover from what is basically a small-scale biochemical act of war. During this time, defences are down. Yeast infections or worse find little to no resistance and make themselves at home when they can. So yeah. Spermicide.

By now, we’re starting to see a theme. Sperm is evil, going places we don’t want it to and making babies. What’s up with that? Well, it’s a bit complicated.

Sperm, on average, can survive up to three days. The only sure way to kill it is an autoclave. That’s a heat of 390 K/120°C/250°F, for several minutes, which isn't always practical. If a man has any semen on him, his clothing or his mouth and it comes in contact with a woman's vagina or anything that may come in contact with it, there's a risk of pregnancy. Some sperm cells have been known to survive for ten days. This would mean, in practice, that anyone who has touched semen can't touch anything a woman who so much as washes down below might touch for two weeks. Your grandmother handing your best friend the salt can, in pure theory, make said friend pregnant if grandma handled sheets your grandfather had a wet dream in.