May 19, 2021
Reverse hypers with resistance bands are no joke. These are easy to do the wrong way. But if you want to work on your core, tighten the abs, stabilise you pelvis in a post pelvic tilt and hold it here. Now extend your legs. If U want the benefits for planche and back lever this is the sequence U need to develop the core control. It's not just a matter of pushing the band away. #calisthenics #coreworkout #nogymnoproblem #fitnessmotivation #calibeast #calisthenicsworkout #fit #bodyweightworkouts #planchetraining #crossfit #bodyweighttraining #backlever #bodyweightworkout #workoutmotivation #beachworkout #beach #backworkout #beachworkouts #reversehypers https://www.instagram.com/reel/CPCOBErDZfm/?utm_medium=tumblr