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On special days, I eat my fruit with cake! Happy Birthday to me! . #blueberries #custard #cake Today, #caloriesdontcount 😊 . #foodporn #naturesbounty #yummy #letme_eatcake . . #MelissaDawnHiller💕 #CreatingMyOwnDestiny💯 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #ThunderingSilenceBlog⚡ #KitchenWitch🌠 #MyOrganicLife🐝 #Crazy4Daizies🌼 @crazy4daizies @melissadhiller @perfexioninmotion https://www.instagram.com/p/BmZ97Telc69/?utm_source=ig_tumblr_share&igshid=1n6tntwrfsiss
Indulge guilt-free this holiday season! 🎅
Our 'Christmas Calories Don’t Count' mug is here to spread festive cheer (and laughs) with every sip! 🎄☕
Grab yours for the ultimate cozy vibes this winter! ❄️💕
Available in 11oz and 15oz.
✨ For more designs, check out: printablegifting.etsy.com ✨
To find your maintainance calorie... Calculate you BMR Find out your TDEE OR CALORIE PER DAY REQUIRED Plan workout accordingly. Have strong determination and focus And you are all set to start achieving your fitness goal. .. .. #fitnesspro #bmr #caloriesincaloriesout #caloriesmatter #caloriesdontcount #caloriescount #calorieburningworkout #caloriesdeficit #caloricdeficit #caloriecontrolled #fatlosstip #shredding #musclegaintips #musclegains #fitalphax (at West Bengal) https://www.instagram.com/p/CCjZkMwDRyK/?igshid=uxxlyocsvpg4
Is it just a matter of calories in vs calories out or do macros and quality matter? ⚖️ I had a great conversation with a buddy of mine today regarding this topic and here was my reply and a few additional thoughts... Calories count when you’re looking to regulate weight. Quality and macros count when looking to regulate body fat as well as maintaining satiety. Your blood sugar has an effect on your cravings and the hormones that balance those cravings. It’s hard not to consume if you’re craving!🥤🍟 Here’s are some real life examples... My girls can pound down a bag of chips no problem but when it comes to eating that same amount of calories in a burger or apple it’s a slower process. A process they may not even finish. 😣 Here’s another example... My body like to sit between 180 and 185lbs. If I didn’t lift it would probably sit at 170-175lbs. For me to put on mass I have to pack in the calories. One of the ways I’ve done this in the past is to add maple syrup to breakfast grains. After pounding down a 3-4 egg omelette and some breakfast sausage I could walk away from the table feeling satiated. Stuffing my face with oatmeal would be nothing shy of torture. However, add a little maple syrup and voila!...instant appetite! 😋 Highly processed food is designed to keep you craving and consuming. Which increases your caloric intake. So, yes, macros and the quality of food matter. 🍩 Like most debates in nutrition and fitness. Generally, there’s not much to debate, despite what a lot of people present. You can go a long way by mastering the fundamentals. ***** Do you need help unraveling the mysteries of nutrition science 🤯 I’m taking on a select few online nutrition and personal training clients. If you’re interested a link to the application is in my bio or DM me. Don’t let too much information keep you from taking action! 💪🤙 #caloriesincaloriesout #caloriesdontcount #caloriesmatter #thisshitscrazy #nutritionisthenewreligion #nutritioncoaching #onlinepersonaltraining https://www.instagram.com/p/CCDZP0Apt07/?igshid=1xwdfvt68ixci
It’s a good thing because my coworkers just invited me to yet another holiday celebration lunch!! #anyexcusetocelebrate #caloriesdontcount #december #holidays #holidayseason #eatdrinkandbemerry #lunch #hipmommaeats #lifestyle #blogger #instafood #instamood #instagood #instaholiday (at Downtown Detroit) https://www.instagram.com/p/B6a7LEgl90Y/?igshid=15s7k3ir92axy
Donuts 🍩 > Over football 🏈 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 🏈💕🍩🏈💕🍩🏈💕🍩🏈💕🏈💕🍩💕🏈🍩#caloriesdontcount #foodshare #foodie #food #foodporn #foodphotography #foodstagram #foodblogger #foodblog #foodaholic #foodgasm #foodlover #foodblogfeed #foodbeast #foodpornshare #donut #donuts #sprinkles #love #losangeles #california #soulgrubbin #superbowl #eat #donutcare #happiness #iloveyou #foodpyramid https://www.instagram.com/p/BtcjPbGH_wX/?utm_source=ig_tumblr_share&igshid=1d166qo2qgbcj
Well hello gorgeous...the only way to my heart 💜 oh and did I mention boba? 🥰🍩🔥🍫💜💕🍩🔥💜🥰💕🍫🔥💕🥰💜🍩🔥💕🥰💜🔥🍩 #caloriesdontcount #foodshare #foodie #california #foodgasm #losangeles #food #foodporn #foodphotography #foodie #foodstagram #foodies #foodblogger #foodblog #foodlover #foodheaven #donuts #donut #donutgrowup #chocolate #sprinkles #foodbeast #foodoftheday #foodpornshare #foodaddict #soulgrubbin #love #iloveyou #pink #red💕🍩🍫🔥🥰💜💕🍫🍩🔥🥰💜💕🍫🍩🥰🔥💜💕🍩🔥🥰🍫💜💕🍩🥰🔥💜🍫 https://www.instagram.com/p/BtU2NkoHTfR/?utm_source=ig_tumblr_share&igshid=uh69nzbvzifd
After a long, hard and sweaty hiking day around, calories are our best friend... Miammiam #hikingadventures #caloriesdontcount #burger #chips #goodcompany #mauritius🇲🇺👒👒 #journeytothewest (at ENSŌ Restaurant & Lounge Bar) https://www.instagram.com/p/BsTC3XHlPBr_6iB8xcogWLx9W9NOAfcS932WPc0/?utm_source=ig_tumblr_share&igshid=kiw0l5apww17
