#caloriesmatter

[hariprakashy]

🍏Understanding nutrition begins with understanding what each nutrient can do for your body🏋️ and why they’re important👍. There are six basic nutrient groups: Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water. The first three are mainly sources of energy, while the remaining three help release energy and control your metabolism. An ideal diet consists of a balance between these two categories of nutrients, and varies from person to person, because no two bodies are the same! Want to know what’ll work best for you? Get in touch with me! DM to @hariprakashy #Nutrition #NutritionFix #nutrients #caloriesmatter #protein #carbs #fats #fiber #water #detox #vitamines #minerals #bodyfunction #healthyfood #Nutrition #workout #healthiswealth #healthyactivelifestyle #fattofit #india #hetbalifenutrition💚 #coachsupport #onlinecoach #Guidance #mealplan #healthinsidefreshoutside #coach_hariprakash #chennaiservice#Hyderabadservice https://www.instagram.com/p/CCofOrtj7jJ/?igshid=pyqim1bx7byj

[smghulam]

To find your maintainance calorie... Calculate you BMR Find out your TDEE OR CALORIE PER DAY REQUIRED Plan workout accordingly. Have strong determination and focus And you are all set to start achieving your fitness goal. .. .. #fitnesspro #bmr #caloriesincaloriesout #caloriesmatter #caloriesdontcount #caloriescount #calorieburningworkout #caloriesdeficit #caloricdeficit #caloriecontrolled #fatlosstip #shredding #musclegaintips #musclegains #fitalphax (at West Bengal) https://www.instagram.com/p/CCjZkMwDRyK/?igshid=uxxlyocsvpg4

[evilvanilla]

#tomatosoup #vegansoup #caloriesmatter #lowcalories #lowcaloriefoods #govegan #tomatoes #tofusoup #peas #asiansoup #soup https://www.instagram.com/p/CCiOte1JvDd/?igshid=1v7fec541kcqp

[jordan-forth]

Is it just a matter of calories in vs calories out or do macros and quality matter? ⚖️⁣ ⁣ I had a great conversation with a buddy of mine today regarding this topic and here was my reply and a few additional thoughts...⁣ ⁣ Calories count when you’re looking to regulate weight. Quality and macros count when looking to regulate body fat as well as maintaining satiety. Your blood sugar has an effect on your cravings and the hormones that balance those cravings. It’s hard not to consume if you’re craving!🥤🍟⁣ ⁣ Here’s are some real life examples...⁣ ⁣ My girls can pound down a bag of chips no problem but when it comes to eating that same amount of calories in a burger or apple it’s a slower process. A process they may not even finish. 😣⁣ ⁣ Here’s another example...⁣ ⁣ My body like to sit between 180 and 185lbs. If I didn’t lift it would probably sit at 170-175lbs. For me to put on mass I have to pack in the calories. One of the ways I’ve done this in the past is to add maple syrup to breakfast grains. After pounding down a 3-4 egg omelette and some breakfast sausage I could walk away from the table feeling satiated. Stuffing my face with oatmeal would be nothing shy of torture. However, add a little maple syrup and voila!...instant appetite! 😋⁣ ⁣ Highly processed food is designed to keep you craving and consuming. Which increases your caloric intake. So, yes, macros and the quality of food matter. 🍩⁣ ⁣ Like most debates in nutrition and fitness. Generally, there’s not much to debate, despite what a lot of people present. You can go a long way by mastering the fundamentals.⁣ ⁣ *****⁣ ⁣ Do you need help unraveling the mysteries of nutrition science 🤯⁣ ⁣ I’m taking on a select few online nutrition and personal training clients. If you’re interested a link to the application is in my bio or DM me. ⁣ ⁣ Don’t let too much information keep you from taking action! 💪🤙 #caloriesincaloriesout #caloriesdontcount #caloriesmatter #thisshitscrazy #nutritionisthenewreligion #nutritioncoaching #onlinepersonaltraining https://www.instagram.com/p/CCDZP0Apt07/?igshid=1xwdfvt68ixci

[suzantn]

There is no magic pill!! The only diet that works is the one that puts you in a calorie deficit! #caloriesmatter #nomagicpill https://www.instagram.com/p/Bv-QibOFq52/?utm_source=ig_tumblr_share&igshid=s88cgcgsh2he

[ramyoo7]

Same body different head 🧔🏻 - Today is my 10th years away from my home, lived in 4 different countries 8 years of only in #dubai 🙌🏻 - That’s a hell a lot of years of my life 🤔 - I'd like to thank my skeletal system for all the support its given me over those years, although i'm not comfortable with the fact that there's a skeleton inside me 💀 - It’s easier to maintain than it is to gain,l like most things in life, if you want to progress - you need to priorities and make trade offs. - In the context of building muscle, synthesizing new tissue requires a significant amount of effort. This includes prioritising both training as well as nutrition variables to drive adaptations in a favourable direction. - Here’s a list of things I do in order to maintain my body and mind for all this past 10 years and the next 20 years as well: . - I eat healthy real food 80% everyday time 🍠🥗🥝🍣🍳🍗 . - I watch my calories, because #caloriesmatter ✍🏻 . - I workout 5- 6 time a day for 40 -45 minutes 🏋🏻‍♂️ . -I sleep 8 hours as much as I can😴. . - I drink a lot coffee ☕️ . -I never drink alcohol 🍺 . - I do my best to manage my stress 🤯 . I don’t work for anybody anymore “ work with instead “because those fuckers ask more than they give 🖕🏼 . - I pet a 🐈 “Doggy” & 🐕 “Chilaverto”. - I meditate for 10- 15 minutes everyday ”started 3 years ago”🧘🏻‍♂️ . I travel and see the world “started 2 years ago” 🛫 🗺 . -I ask for what I want 🤲🏻 . -I’m grateful for what I have 🙏🏻 . - I make new friends and unfriend the old one if they don’t matching my needs 👋🏻👫 . - I mind my own Biz’Nis, to eliminate half of the problems in my life 👨🏻‍💻 . - I help the other without expecting any returns 😀 . - I support, love my family unconditionally 💕 . - and I laugh a lot 😂 . . Grab ur free guide to be fit and healthy, link in my bio. . What do you do to be healthy ? . #friday #fitnessmeme #bodytransformation #bodypositive #dubaiblogger #beforeandafter #funnymemes #funnyvideos #dubaifitness #dubaifitfam #dubaicoach #dubaifitnesstrainer #dubaiblog #dubaitrainer #dubaitrainer #mydubaifitness #dubaifit #dubailifestyle #instadubai #6pack #dubaimodel #quotes #family #love (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bsfc4_qHLrD/?utm_source=ig_tumblr_share&igshid=1bply07t4w7ut

[ramyoo7]

What if I told you carbs doesn’t make you fat .. Too many calories do 💁🏻‍♂️ . This myth must die 🗡 . calories deficit will help you ALOT to lose weight. . In the absence of carbohydrates in the diet your body will convert protein (or other non-carbs substances) into glucose, so it's not just carbs that can raise your blood sugar and insulin levels. If you consume more calories than you burn from whatever source, you will gain weight. . Carbohydrates should be the body's main source of energy in a healthy balanced diet. . It’s important to eat healthy and be in calories deficit if you really want to lose weight, but don’t cut carbs for god sake 👊🏻. . 🤓and remember #caloriesmatter all the time. . What’s your favorite carbs ? . Don’t forget to grab your FRE copy of “how to flatten your tummy” in the link on my bio. . #carbs #ilovecarbs #caloriecounting #caloriedeficit #dubaiwellness #dubaiweightloss #dubaipersonaltrainer #dubaiblogger #blogging #dubaicoach #ufc #mma #fights #knockout #dubaifashion #dubailife #dubaifood #instadubai #dubaihealthyliving #dubaitag #mydubai #itrainonline #mydubaifitness #dubaibloggers #dubainightlife #dubainutritionandfitness #dubainutrition #dubailifestyle #fitnessmen (at Dubai, United Arab Emirates) https://www.instagram.com/p/BoqmQwuHYqM/?utm_source=ig_tumblr_share&igshid=1e30wian543wi

[blogadeadunicorn13-blog]

I've lost 2.6kg in 10 days, I now weight 132.4kg. And today i have done my morning exercise and only eaten a total of 550 calories, not eating for the rest of the day because my limit is 600 calories a day. Time to drink plenty of water!