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[smghulam]

One minute burpees challenge. . . Try to do as many burpees in one minute and upload it.. and don't forget to tag me @fitalphax . And use hashtag #buildstrongimmunity #stongimmunesystem #fitnesschallge #quarantinefitnesschallenge #maxburpeechallenge . . Comment down👇and like 👍 the video, if you want more challenge videos like this (at West Bengal) https://www.instagram.com/p/CCv9nAGDKDd/?igshid=1nophgcyy4y8n

[smghulam]

To find your maintainance calorie... Calculate you BMR Find out your TDEE OR CALORIE PER DAY REQUIRED Plan workout accordingly. Have strong determination and focus And you are all set to start achieving your fitness goal. .. .. #fitnesspro #bmr #caloriesincaloriesout #caloriesmatter #caloriesdontcount #caloriescount #calorieburningworkout #caloriesdeficit #caloricdeficit #caloriecontrolled #fatlosstip #shredding #musclegaintips #musclegains #fitalphax (at West Bengal) https://www.instagram.com/p/CCjZkMwDRyK/?igshid=uxxlyocsvpg4

[smghulam]

What is your bodyfat percentage? . . Bodyfat% = 12.258×(sum of all 9 measurements in mm ÷ bodyweight in kg) . #fitalphax #fitnessguidance #fitnesstips (at India) https://www.instagram.com/p/CCYz9AoDRjY/?igshid=kj2tcm7f36o5

[smghulam]

You can sweat all you want... You can do intense workout as well.... But if you don't give your body the proper food and nutrition it need to grow then you will never achieve what you want.. . . #foodporn #dietplanner #dietplan #dietfood #musclebuilding #musclebuildingfoods #musclefood #musclefuel #eatclean #healthyeatinghabits #eathealthybehappy #nutritionist #nutritionplans #nutritionplan (at Tangra, West Bengal, India) https://www.instagram.com/p/CCRAb61DvXV/?igshid=1rlav8ll5sh6d

[smghulam]

🇨 🇦 🇧 🇱 🇪  🇷 🇴 🇼 🇮 🇳 🇬  . . #backmuscle #rowingworkout #rowingmachine #workoutinstyle #workhardplayhard #lattisumusdorsi (at West Bengal) https://www.instagram.com/p/CCL89m9DJyP/?igshid=8eag7p6ubj7o

[smghulam]

🇭 🇦 🇲 🇸 🇹 🇷 🇮 🇳 🇬 🇸  . . #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessjourney #fitnessmotivation #exercise #workout #exercisemotivation #fitlifefollow #fitlifegym #fitlifejourney #Fitlifemexico #FitLifeNotFatLife #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #workoutinspiration #workoutday #workoutselfie #workoutlife (at Kolkata The City Of Joy) https://www.instagram.com/p/CCEJQT_DSXu/?igshid=h3al3cchaln4

[smghulam]

𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐏𝐑𝐄𝐒𝐒 Benefits of the overhead press Overhead pressing can increase: strength and size of the shouldermuscles. strength and size of the triceps muscles. strength and size of the trapezius muscle. ------------------------------------------------------------------ #shoulder #shoulderpress #shoulderworkouts #deltoid #trapezius #shoulderbolder #shoulderday💪 #fitnessmotivaton #fitjourney #fitnesslifestyle #gymratsfam #gymrat #fitnessfirst #fitnessaddiction #workhard #workoutstyle #workoutsession #nopainnogain💪 #nopainnogain #workouthard #workouttime (at West Bengal) https://www.instagram.com/p/CCBjzbeDCbW/?igshid=ivhzk399taa9

[smghulam]

"𝐏𝐬𝐞𝐮𝐝𝐨 𝐩𝐥𝐚𝐧𝐜𝐡𝐞 𝐩𝐮𝐬𝐡𝐮𝐩" ⁱⁿᵛᵉˢᵗⁱⁿᵍ ᵐᵒʳᵉ ᵗⁱᵐᵉ ᵒⁿ ᵇᵒᵈʸʷᵉⁱᵍʰᵗ ᵗʳᵃⁱⁿⁿⁱⁿᵍ, ᵃˢ ˡᵒᶜᵏᵈᵒʷⁿ ᶜᵒⁿᵗⁱⁿᵘᵉˢ ᵃⁿᵈ ᵗʰᵉʳᵉ ⁱˢ ⁿᵒ ʷᵃʸ ᵍʸᵐ ʷⁱˡˡ ʳᵉᵒᵖᵉⁿ ˢᵒᵒⁿ. ⁱᵗ'ˢ ᵇᵉᵗᵗᵉʳ ᵗᵒ ᵃᵖᵖʳᵒᶜʰ ᵃˡᵗᵉʳⁿᵃᵗᵉ ᵃⁿᵈ ᵉᶠᶠᵉᶜᵗⁱᵛᵉ ᵐᵉᵗʰᵒᵈ ᵒᶠ ˢᵗᵃʸⁱⁿᵍ ᵃⁿᵈ ᵐᵃⁱⁿᵗᵃⁱⁿ ˢᵗʳᵒⁿᵍ ⁱᵐᵐᵘⁿⁱᵗʸ. . . #bodyweightworkouts #pseudoplanchepushups #pushupvariation #strongarms #strongdeltoids #strongshoulders #calisthenicsindia #calisthenicskingz #calisthenic #bodyweightfitness #fitnessfreak💪 #instafitnesss #instafit #quarantineworkout #workoutathometoday #fitnessvideo #bodygoals2020 #workoutchallenge #bodyweightchallenge #homeworkoutvideos #livelifefit #fitnesslifestlye (at India) https://www.instagram.com/p/CB--kLRDgv3/?igshid=1ft5us92ru3q8

[smghulam]

𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐫𝐨𝐦 𝐟𝐚𝐭 𝐭𝐨 𝐟𝐢𝐭 𝐰𝐚𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. 𝐁𝐮𝐭 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥. . . #bodytransformationchallenge #bodytransformations #fitnessgoals #fitnessmantra #fitnessmindset #weightlosss #weightlosschallengeonline #fatlossjourney #fattofitfromhome #fattofittransformation #fattofitjourney #bodygoals2020 #leanmusclesupport #gymlover💕 #fitgram #instafit #instafitfam #fitnessmotivaton #workoutmotivation💪 (at Kolkata, West Bengal, India) https://www.instagram.com/p/CB8betDDSYP/?igshid=epjhskt3cjwg

[smghulam]

🇩 🇪 🇦  🇩 🇱 🇮 🇫 🇹  ------------------------------------------------------------------  🅑︎🅔︎🅝︎🅔︎🅕︎🅘︎🅣︎🅢︎ 𝐁𝐎𝐎𝐒𝐓 𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 𝐏𝐑𝐎𝐂𝐄𝐒𝐒 𝐌𝐎𝐑𝐄 𝐌𝐔𝐒𝐂𝐋𝐄 𝐖𝐎𝐑𝐊𝐄𝐃 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐆𝐑𝐈𝐏 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐒 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒 𝐍𝐎 𝐅𝐀𝐍𝐂𝐘 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃 ------------------------------------------------------------------ #deadlift #deadlifts #fullbodyworkouts #heavylifting #heavylift #fatburningworkout #fatburningworkouts #gripstrengthtraining #gripstrength #moremuscleworked #musclebuildingworkout #bodybuilding_and_fitness #musclegrowth #lowerback #lowerbackworkout #fitnessmantra #fullbodytraining #liftheavythings #liftheavyoftenasineveryday #liftheavyweights #musclebuilder #personaltrainer💪 (at Kolkata The City Of Joy) https://www.instagram.com/p/CB3RG1FDwFF/?igshid=1juzjh92mx5ka

[smghulam]

🇱 🇪 🇬  🇩 🇦 🇾  . . #legstraining #squats #squatsonsquats #splitsquats #lunges #lungesandsquats #mountainclimber #mountainclimbers #legdayworkout #legworkout #legdaymotivation #quadsworkout #quads #hamstringworkout #hamstringstretch #calves #calvesofinstagram #calvesworkout #lowerbodyworkout #fitnessgoals2020 #fitgoals #gymtips #legstretch #homeworkoutforlegs (at Kolkata কলকাতা कोलकाता) https://www.instagram.com/p/CB0tOPlDksf/?igshid=gfelo4h0aybs

[smghulam]

Tʀʏɪɴɢ ʟ-sɪᴛ ʜᴏʟᴅ ғᴏʀ ғɪʀsᴛ ᴛɪᴍᴇ How about starting a new challenge and let's test how strong your core is. Let's stay at home but not forget our fitness goals. What say guys and spread this challenge accross. . Mʏ ʙᴇsᴛ ɪs 20sᴇᴄᴏɴᴅs . 𝑇𝑟𝑦 𝑡ℎ𝑖𝑠 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑎𝑛𝑑 𝑠𝑎𝑦 ℎ𝑜𝑤 𝑙𝑜𝑛𝑔 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑑𝑜 𝑡ℎ𝑖𝑠 𝑎𝑛𝑑 𝑡𝑎𝑔 𝑚𝑒 @fitalphax 𝑎𝑙𝑜𝑛𝑔 𝐼 𝑤𝑖𝑙𝑙 𝑠ℎ𝑎𝑟𝑒 𝑖𝑡 𝑜𝑛 𝑚𝑦 𝑠𝑡𝑜𝑟𝑦. 𝑳𝒆𝒕'𝒔 𝒄𝒉𝒆𝒄𝒌 𝒉𝒐𝒘 𝒍𝒐𝒏𝒈 𝒚𝒐𝒖 𝒉𝒐𝒍𝒅 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏. 𝑨𝒏𝒅 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒕𝒂𝒈 𝒎𝒆 @fitalphax ------------------------------------------------------- #fitnesschallenge #bodyworkout #workoutchallenge #fitnesschallenges #fitnessmotivator #bodyweightexercise #workouttips #homeworkoutideas #corestrengthening #abdomenexercise #thefitlife #fitfamilylife #fitindiamovement #fitindia #calisthenics #corestrength #coreworkouts (at Kolkata - The City of Love) https://www.instagram.com/p/CByHp0kjR6m/?igshid=vm1fpmpin5ka

[smghulam]

𝐒𝐇𝐑𝐄𝐃𝐃𝐄𝐃 𝐀𝐑𝐌 𝐑𝐎𝐔𝐓𝐈𝐍𝐄 ʰⁱᵗ ᵗʰᵉ ˡⁱᵏᵉ ᵇᵘᵗᵗᵒⁿ ⁱᶠ ʸᵒᵘ ʷᵃⁿᵗ ᵈᵉᶠⁱⁿᵉᵈ ᵃʳᵐˢ💪 ------------------------------------------------------------------ #armsworkout #bicep #triceps #shoulders #bicepworkout #tricepworkouts #shoulderworkout #shreddedarms #beginnerworkoutroutine #beginnerarmworkout #workoutroutines #workoutkotivation💪 #fitnessmotivation #fitnessmotivator #fitlifegym #gymmotivation #fitbody #igfitness #fitgram #instafitnes #instafitnessmotivation #instaworkout (at Kolkata, West Bengal, India) https://www.instagram.com/p/CBvjzsdjUfM/?igshid=16b8xei5cec0d

[smghulam]

𝐃𝐑𝐈𝐍𝐊 𝐀𝐍𝐃 𝐋𝐎𝐒𝐄 𝐖𝐄𝐈𝐆𝐇𝐓.. . . #fatlosstip #weightloss #weightlosstips #fatloss #weightlossjourney #motivation #fatlossmotivation #weightlosstransformation #weightlossmotivations #fitlifetribe #fitlifejourney #fitfamlife #fitlifehappylife #fitspo #fatlossrecipes #weightlossrecipes #fatlossdrink #weightlossdrink (at Kolkata) https://www.instagram.com/p/CBs_MH0lttq/?igshid=1a3ii0jc9eci

[smghulam]

𝐓𝐇𝐄 𝐑𝐄𝐀𝐋 𝐏𝐀𝐓𝐇 𝐓𝐎 𝐑𝐄𝐀𝐂𝐇 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐆𝐎𝐀𝐋𝐒. . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #quarantineworkout #fitnessinfluencer #wanithaashok #weightloss #exercisemotivator #fitlifeover50 #fitlifebalance #fitlifeforlife #fitlifestylesofig #fitlife24hr #gymaddict #gymwear #gymselfie #gymnast #gymlove #workout24 #workoutdone #workoutvideos #workoutgear (at Kolkata কলকাতা कोलकाता) https://www.instagram.com/p/CBqYs_qFgg1/?igshid=10hvm341legy4

[smghulam]

𝐼𝑁𝐶𝐿𝐼𝑁𝐸𝐷 𝐵𝐸𝑁𝐶𝐻 𝑃𝑅𝐸𝑆𝑆 ------------------------------------------------------------------ #chestday #chestworkouts #benchpressing #barbellbenchpress #inclinebench #inclinebenchpress #chest #fitnessmotivaton #workoutmotivations #workoutmotivation💪 #gymtimes #gymrat #fitnessgoal #pectoralismajor #musclebuilding #bodybuildingtips #bodybuilding💪 #benchpress #fitnessaddict #fitnessmodels #fitlife #gymmodel #gymholic #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌 (at Kolkata - The City of Love) https://www.instagram.com/p/CBnyrlajVE2/?igshid=1n8io85buuowy

[smghulam]

𝕋𝕆 𝕄𝔸𝕀ℕ𝕋𝔸𝕀ℕ 𝔾𝕆𝕆𝔻 ℍ𝔼𝔸𝕃𝕋ℍ 𝕐𝕆𝕌 ℕ𝔼𝔼𝔻 𝕋𝕆 𝔼𝔸𝕋 𝔾𝕆𝕆𝔻 𝕋ℍ𝕀ℕ𝔾𝕊.. --------------------------------------------------------------- #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #vegan #fitness #healthyeating #foodphotography #foodblogger #health #yummy #foodstagram #nutrition #delicious #foodlover #weightloss #healthyliving #breakfast #diet #homemade #fit #eatclean #veganfood #instagood #lunch #plantbased #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍 (at West Bengal) https://www.instagram.com/p/CBlP0J2D3Vr/?igshid=1t3ilrk45pea8