#caloriesmix

[yestowellnessindia]

* Double tap if you like this one 😊 - 🎏Tag a friend that should read this❤️⁣ * - * - *. - *. - *. - * #caloriesmix - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #yestowellnessindia #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active https://www.instagram.com/p/B0kz4GPgE28/?igshid=i66pi8b1k4tg

[yestowellnessindia]

//💫We all know that 'an apple a day, keeps the doctor away!' but what most people don't know is that apples can even keep weight gain at bay. - Full of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos. - It contains plenty of water and is quite filling. A medium-sized apple contains 4 grams of fiber, which is 16 percent of the daily recommended fiber intake for women and 11 percent for men. - So now have "an apple a day to keep the fat away “😊😊 - * Double tap if you like this one 😊 🎏Tag a friend that should read this❤️⁣ * - * . * #caloriesmix - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #yestowellnessindia #flexibledieting #iifym #instahealth #getfit #meals #healthyliving #determination #healthylifestyle #activelifestyle #instafood #like4likes #follow4followback https://www.instagram.com/p/BzkZxPKA87X/?igshid=my2ksnyjclg1

[bachperformance-blog]

Cauliflower rice has been a game changer during this photoshoot prep and is a GREAT way to save calories and get more veggies in your diet. . Repost @the_healthy_fighter ・・・ ・・・ Cauliflower Rice vs. White Rice 🍚 —— I know which gets my vote! Which gets yours? —— Eating lower carb / keto does not necessarily mean eating no veggies. —— Eating exclusively bacon, butter & coconut is by no way optimal or wise! It is all in the details. —— This post by @eatoutloseweight is great swap idea.💡 —— Eating more vegetables is key to any healthy lifestyle. Carbs are not evil, they serve the body well in a some situations! Like before bed (for some) or around a workout when you able to utilize them most effectively. 💪🏼😴 —— However, there are times when it might be best to reduce / rotate carbs not necessarily for fat loss which everyone presumes! But for other health reasons. —— 👉🏼 Replacing with nutrient dense options like cauliflower, which is rich in vitamin C, K, choline & other nutrients. —— 🔻Disclaimer: Cauliflower rice tastes like cauliflower so make no mistake, it is not white rice! —— My preferred carb options are from whole food plants such as butternut squash, plantains, sweet potato, turnips & berries. —— When we go to the supermarket, we have an unlimited supply of tropical fruit around the world. We no longer eat in a seasonal fashion such as berries in summer like our grandparents & ancestors! —— Remember: There is not a one size fits all approach to food! We are all uniquely different. —— . 📸 @maxlugavere . . #caloriesmix