#Repost @swimireland ・・・ ⚡'If your diet doesn't match your training load, you've already lost. It's not nice crawling across a finish line.' - Join @sportirelandinstitute Nutritionist Sharon Madigan this Wednesday evening in Episode 1 of #WePlay 2020, sponsored by @kinetica_sports, and supported by @sportireland. - Sharon will cover everything from hormones, to body composition, bone health, and social media influencers, in this #WePlay 2020 special edition - available from 17:00 GMT on the @swimireland Facebook & YouTube channels. - - #CantSeeCantBe #WomenInSportIRE @20x20.ie @hersport.ie #20x20 #ShowYourStripes #WomenInSport #ThisGirlCan #periodpower #youknowwhy (at Dublin, Ireland) https://www.instagram.com/p/B_SkVzGBFVH/?igshid=7y9aht5l06vz











