If your high-carb diet results have flatlined, don’t panic. This post explains what really happens during plateaus, why your metabolism slows, and how small tweaks — like timing, volume, and rest — can reignite progress.

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If your high-carb diet results have flatlined, don’t panic. This post explains what really happens during plateaus, why your metabolism slows, and how small tweaks — like timing, volume, and rest — can reignite progress.