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Hey!! See you at 4:30pm EST on IG LIVE for Cardio Sculpt! 8lb, 5lb, super light dyna band and super heavy dyna band. Let’s SWEAT IT OUT!!! Classes are donation based. Link in bio for Venmo, YouTube and MORE! #thelawsonharrismethod #cardiosculpt #pilatesbasesfitness #covidfit #coronavit #virtualfitnessworks #letsgo #goodbra #50sandlovingit https://www.instagram.com/p/CAsm6wxgVvQ/?igshid=59w065axksmb
Hey Loves- join me today, 4:30pm est in IG LIVE for Cardio Sculpt! Classes are donation based, link in bio for props list, Venmo,YouTube and more! #pilates #cardiosculpt #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B_kP1iHg-ri/?igshid=f55d1v0qrlo9
Missed Cardio Mat? No problem catch it live on my story for the next 24hrs. Join me today 4:30 PM EST For cardio sculpt on IG live. Classes are donation-based, link in bio for Venmo, props list and more! #Pilates. #CardioSculpt #TheLawsonHarrisMethod #DonationsAppreciated #CoronaFitness https://www.instagram.com/p/B_SVA9ihIN3/?igshid=v12hujek29cm
Ever wonder wtf goes on in Cardio Sculpt? Well here ya go! Every Tuesday 4:30pm EST. Today @ 4:30pm EST is Pilates Mat, equally as fun I promise! Classes are donation based, link in bio for YouTube, Venmo, Spotify and more! #pilates #cardiosculpt #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B_DGj0mA6FT/?igshid=1iqqkhi0h229y
Just in case you thought those awesome workouts made themselves up here’s a pic of me and Lily hard at work planning all your workouts for the upcoming week. Join me tomorrow on IG LIVE & 4:30pm EST for Cardio Sculpt it’s gonna be a blast! #pilates #pilatesbasedtraining #cardiosculpt #thelawsonharrismethod #donationsappreciated #venmoinbio https://www.instagram.com/p/B-75XwaAPJV/?igshid=w272t2hici0r
Heads Up- there’s an IG LIVE Class schedule change starting this wk. See you Tu- Cardio Sculpt, W- Cardio Mat, Thurs- Pilates Mat. All classes are donation based, free for those in need. Link in bio for Venmo, YouTube, Props list and more! #pilates #cardiomat #cardiosculpt #iglive #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B-4wh3zg2Tl/?igshid=1opavx6l4jxt3
Cardio Sculpt Body Weight Only Zoomania!!!! Got a group? Hit me up. We get rrrrrull good n sweaty!! #itsnotjustaboutpilates #cardiosculpt #noequipmentworkout #shesabossbitch #thelawsonharrismethod https://www.instagram.com/p/B-2SkPAADnL/?igshid=173g93rmmx30d
See you @ 4:30pm EST TODAY 4/9 for IG LIVE Cardio Sculpt!! Classes are donation based. Linktree in bio for Props list, Venmo, YouTube channel and more! #pilates #cardiosculpt #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B-w7QwygRmk/?igshid=1cwantjyq4o7j
