#cardiomat

[thelabfitnyc]

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What did you do today? Schedule in bio 💋 #pilates #cardiomat #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B_nwY07A8xC/?igshid=43vnm7a4olff

[thelabfitnyc]

Hey Angels- see you tmrw Tues 4/28 @4:30pm EST for IG LIVE Cardio Mat. That’s 30 min of intense sculpting followed by 30 min of killer Pilates. The best of both worlds in one great class!! Classes are donation based, link in bio for Venmo, YouTube channel and more!! #pilates #cardiomat #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B_gLM58gv3h/?igshid=1qppwcnav3jru

[thelabfitnyc]

Watch till the end... actually it DOES matter what ur butt looks like! Join me today on IG LIVE for Cardio Mat. You’ll need light weights, a mat, a booty band and a glider. Substitute household items for fitness equipment you don’t have. Small towel or potholder for glider. Bottles of wine for weights (don’t drop that shit)!! Link in bio for props list and more. Classes are donation based-See you soon!! #igliveworkout #pilates #cardiomat #donationsappreciated #thelawsonharrismethod https://www.instagram.com/p/B_QBP1PgNPh/?igshid=d1yb2ls78vc

[thelabfitnyc]

Heads Up- there’s an IG LIVE Class schedule change starting this wk. See you Tu- Cardio Sculpt, W- Cardio Mat, Thurs- Pilates Mat. All classes are donation based, free for those in need. Link in bio for Venmo, YouTube, Props list and more! #pilates #cardiomat #cardiosculpt #iglive #thelawsonharrismethod #donationsappreciated https://www.instagram.com/p/B-4wh3zg2Tl/?igshid=1opavx6l4jxt3

[thelabfitnyc]

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We LOVE it when our clients learn something new and fall in love with it. Fitness should be fun!!! Love to you @karyinbrooklyn for this awesome post!! #makefatyourbitch #cardiomat #thelab #JumpSport #trampoline #slide #pilates #dumbofit (at The Lab)