#cardiovascular function

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Energy Drinks’ Harmful Effects on Heart

Exposure to energy drinks increases heart rate and impacts cardiovascular function, researchers report. Energy drinks may have a significant impact on human cardiomyocytes.

[evanbassmensclinic]

Evan Bass Men’s Clinic on How Hormonal Balance Supports Cardiovascular Function

Testosterone and Heart Health in Men with Evan Bass Men’s Clinic

Testosterone is often associated with muscle mass and libido, although its role extends far beyond these functions. This hormone supports vascular health, regulates energy levels, and enhances physical endurance. Evan Bass Men’s Clinic emphasizes that balanced testosterone levels play a vital role in the long-term health and functioning of the heart and circulatory system.

Cardiovascular health relies on intricate interactions among hormones, blood vessels, and metabolic processes. When testosterone levels fall outside a healthy range, these systems may respond in subtle yet meaningful ways.

Blood Flow and Vascular Function

Healthy blood flow relies on flexible blood vessels that respond efficiently to physical demand. Testosterone supports nitric oxide production, a compound that helps blood vessels relax and widen. This process improves circulation during physical activity and daily movement.

Reduced testosterone levels may affect vascular tone, limiting efficient blood flow. Men may notice decreased stamina during exercise or slower recovery after exertion. These changes often appear gradually and may initially seem unrelated to heart health.

Endurance and Physical Capacity

Endurance reflects how well the heart, lungs, and muscles work together. Testosterone supports the production of red blood cells, which help transport oxygen throughout the body. Adequate oxygen delivery supports sustained activity and overall vitality.

When hormone levels decline, oxygen efficiency may shift. Fatigue may appear earlier during workouts or routine tasks. Evan Bass Men’s Clinic emphasizes that endurance changes often reflect broader hormonal and metabolic patterns rather than aging alone.

Inflammation and Metabolic Balance

Chronic inflammation plays a role in cardiovascular risk. Testosterone interacts with inflammatory markers that influence arterial health. Balanced levels support healthier inflammatory responses, while imbalances may contribute to increased arterial stiffness or plaque formation over time.

Metabolic health also plays a role in this relationship. Testosterone supports insulin sensitivity and fat distribution. When levels drop, visceral fat may increase, placing added strain on the cardiovascular system.

Long-Term Cardiovascular Risk

Heart health develops across decades. Hormonal balance influences how risk factors, such as blood pressure, cholesterol, and body composition, interact. Low testosterone often co-occurs with other markers associated with cardiovascular strain, including reduced muscle mass and increased fat accumulation.

Lifestyle habits influence this connection. Sleep quality, nutrition, stress management, and physical activity all affect hormone regulation and heart health. Small daily patterns often shape long-term outcomes. Evan Bass Men’s Clinic highlights that awareness of hormonal health supports informed decisions related to cardiovascular well-being.

Supporting Heart and Hormonal Health

Balanced nutrition, regular physical activity, and adequate rest support both testosterone production and cardiovascular health. Resistance training, moderate aerobic activity, and stress-reduction practices help maintain healthy hormone levels.

Routine health evaluations help identify changes early. Understanding the hormone–heart connection encourages men to view cardiovascular health through a broader lens that includes hormonal balance.

A Connected System

Testosterone and cardiovascular health function as part of an integrated system. When hormone levels support vascular function, endurance, and metabolic balance, men establish a solid foundation for long-term heart health and sustained physical performance.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized medical guidance.

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Running marathons could age men over 40 by a decade

Running marathons could age men by as much as a decade, research suggests.

Running marathons could age men by as much as a decade, research suggests.

The study of males aged 40 and over who had taken part in at least 10 endurance events, found that their major arteries were far stiffer than would be expected for that age group.

Overall, men who regularly took part in events such as marathons, Ironman contests and competitive cycling were found to have a vascular age a decade older than their chronological age, which could put them at greater risk of suffering heart attacks and strokes, experts warned.

However, the study of more than 300 regular athletes found the health of women who took part in endurance events improved.

Female athletes had a vascular age that was around the same as their actual age and, by one particular measure, their vascular age was six years younger than their true age.

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[totalhealthperformance]

Vitamin K deficiency is thought to be as common as magnesium deficiency... green leafy vegetables contain K1. 1-2 mg vitamin K per day is generally recommended

[hempcann]

Why hempseed oil is the better alcohol

The reason there is very little awareness about the benefits of hemp oil is a simplistic one: it is from the cannabis plant and, therefore, it has THC (the compound that gives you a high) and must be banned as it is a drug.

Here is the truth: at best hemp oil has 0.3 percent THC. That would not even get a mouse high. It is perfectly safe and sober. That is the reason why the European Union, which has a more progressive outlook towards established science, has legalised it. They also see the business side of things: the hemp market is currently valued at over $620 million annually in the US, according to the HIA (Hemp Industries Association).

We know that hempseed has been used since time immemorial as food, while the fibre was used to make sails for ships. There are over 50,000 uses of hemp, but let’s keep that for another day.  

So what’s hempseed oil composed of?

According to a study in the Journal of Agricultural and Food Chemistry, hempseed oil promotes overall health. This oil is rich in sterols, aliphatic alcohols and linolenic acids. The high omega-3 fatty acid content in linolenic acid is being touted as one of the best things when it comes to preventing coronary heart disease, a major worldwide health scourge.

Hemp is good for your heart

Sterols, which are steroid alcohols, cut cholesterol significantly. In fact, a little hempseed oil daily can appreciably reduce the risk of heart attack.

Along with that, aliphatic alcohols in hempseed oil also act like omega-3 fatty acids. They also reduce platelet aggregation. Along with that, phytol, also an alcohol found in the oil is an antioxidant and anti-carcinogenic compound. This makes hempseed oil a long lost but more powerful brother of foods like spinach, beans, raw vegetables and asparagus.

Hemp fights degenerative ailments 

That is not all. There is something called tocopherol in hempseed oil, which is also an anti-oxidant. It fights degenerative diseases like atherosclerosis and Alzheimer’s. Anybody who has seen what Alzheimer’s disease does to a person would probably see why we need to make hempseed oil a crucial part of our diet.

Hemp promotes digestion

Add to that the positive effect of hempseed oil on skin problems, it counts as one of the most nutritious oils in the world. It even promotes better lipid metabolism. Fatty acids break down more easily when lipid metabolism is efficient. In a nutshell, hemp oil promotes better digestion.

The ideal balance of polyunsaturated fats make hempseed oil an excellent food.

The rest of the good guys – vitamins A, C and E and β-carotene – are also present in prodigious quantities. That is why hempseed oil makes for a great skin moisturizer. It also cuts mineral deficiency by providing ample amounts of phosphorus, potassium, magnesium, sulphur and calcium.

So, how does hempseed oil taste?

In simple words: just yummy. It is light and you can dress your salad with it. It requires proper storage – a cool, dark place.

Now for the final whammy, a report in the Medical News Today stated that the THC (tetrahydrocannabinol) in marijuana alleviates the condition of those suffering from autoimmune diseases.

All in all, if hemp that does not get you high is such a great source of nutrition, we must wake up and push the propaganda back. It is becoming very clear that big corporations are wary of the day when cannabis will be a source of medicines, fibres, food, concrete, plastic and almost everything we use, at far cheaper rates. Who wants to lose business?

We are clear at HempCann that the future will be woven with hemp, nourished with its seeds, and cannabis will be a natural medicine for many ailments, including dangerous ones like cancer. It is only a matter of time.

[hempcann]

Hemp seed oil: The healthier, cleaner and greener alternative

There is no doubt that the hemp plant is probably the best eco-friendly answer to a variety of human needs. From food to fibre, this plant seems to throw up new possibilities regularly.

Hemp seed oil is one product of the plant, which is an excellent all-round oil. You can even season your salad with it. Historically speaking, the East has always known the benefits of hemp seed oil. Going by its goodness, it should have been a staple in every home. However, the negative and ignorant press that surrounds the cannabis plant has been one of the reasons why it is yet to become a popular choice.

1. It virtually has no THC, the psychoactive substance in cannabis. So, it cannot get you high. The best oil comes from the seed (though the whole plant can be pressed for oil), and it is colourless with a subtle flavour when refined. Un-refined hemp oil has a green tint and has a nutty flavour.

2. It has loads of good Omega fatty acids and is great for the health of your heart. It has 75-80% polyunsaturated fatty acids or the good fats and only 9-11% of bad or saturated fat. Higher Omega-6 fatty acid in hemp oil helps your cardiovascular function stay ship shape and prevents degenerative ailments.

3. It is the beautician’s beautician. Hemp oil is a great moisturiser for the skin. It rids the skin of dryness and irritation better than most other products. It is rich in anti-oxidants (like tea), and anti-oxidants keep your skin young. It also promotes longevity and slows the aging process because of its anti-oxidant and anti-inflammatory properties, in other words it is a great pain reliever.

4. The DHA (docosahexaenoic acid) content in hemp seed oil is crucial to brain health. It also makes the retina of the eye better, especially in the early stages of growing up. Pregnant women should consume hemp seed oil as it contributes fantastically to a newborn’s health.

5. The best thing about the fatty acid in hemp seed oil is that it is free of mercury, which hampers neurological development, especially in babies.

6. It also promotes immune system function, which is great if you want to keep the sniffles at bay especially during the winter months.

7. It is great for after-shower application as it improves blood circulation. It is also great for massages.

8. Hemp oil can be used as bio-diesel. Due to its non-toxic nature, it is a better and greener replacement for petroleum.

9. It is the perfect base to make all kinds of plastics. This means you don’t have to use petroleum, which harms the planet. When plastics are made with petroleum, harmful chemicals are released.

10. It can also be used to make non-toxic paints. It has very low emissions.

What’s the not-so-good news?

The down side of hemp oil is that it does not have an appreciable shelf life. It tends to go rancid if it is not stored in the refrigerator in a dark container. Light and heat is bad for hemp oil. It is advisable to buy hemp oil in smaller quantities. Hemp seed oil is not the best oil to cook with. It boils very fast and may even burn. Unrefined hemp oil has a low smoking point than refined hemp oil. However, refined hemp oil is not as beneficial as the unrefined variety.

Considering that the pros outweigh the cons very distinctly, it is time to look at hemp seed oil with fresh eyes and without prejudice.