Went back to #zumba last night which was fun, so started the day with a nice stretch. I do struggle with any seated posture that involves straight legs, that is something I am learning about my body and spine since doing yoga. The rest felt good though. • • • #catmeffan #yoga #yoganaury #yogi #yogisofig #yogaeveryday #yogaeverydamnday #yogaflow #stretch #calm #relax #mindset #scoliosis #spine #health #fitness











