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Went back to #zumba last night which was fun, so started the day with a nice stretch. I do struggle with any seated posture that involves straight legs, that is something I am learning about my body and spine since doing yoga. The rest felt good though. • • • #catmeffan #yoga #yoganaury #yogi #yogisofig #yogaeveryday #yogaeverydamnday #yogaflow #stretch #calm #relax #mindset #scoliosis #spine #health #fitness
I have had a healthy day today so why not end it with this @catmeffan sequence? Feeling good now! • • • #yogisofig #detox #detoxyoga #yogi #catmeffan #stretch #postivity #healthyliving #health #tiugirls #tiuunicorns #mindset #calm
Cat Meffan
A little story about how I got into yoga, why I love it and where I'm at today. I hope you find it interesting and enjoy watching!
Here are the blog posts and companies I mentioned:
200hrs course blog post - Part 1 - https://goo.gl/2a1Xy9 200hrs course blog post - Part 2 - https://goo.gl/nhaKjg 200hrs course blog post - Part 3 - https://goo.gl/CbhCfD
The Yoga People 300hrs - https://goo.gl/OT8Eis
All Yoga Thailand - https://goo.gl/Ay5FW3 The Yoga People - https://goo.gl/dp4kIh
Regina Padma Rinchen Yoga Stamford - https://goo.gl/pyDrgc
|| HELD IN TIGHT || Head over to the blog to read about my lady lumps. Yep, my boobs! 🙈😜 Link on my profile - @catmeffan ⭐️ #CombatBounce par catmeffan http://ift.tt/1ROAaLp
