#cbnyc

[mumia112]

It might be a minute before my shoulder feels strong to do that again. . . #aubatido #au #capoeira #capoeiranyc #cbnyc #flexability #💪#capoeirafun #capoeirabrasil #capoeiraforeveryone #capoeirabalance #workoutmode #fitness #nyc #manhattan #fitness #split #shoulderpain (at 440 Studios) https://www.instagram.com/p/BzwUZi8Jmgn/?igshid=qaoz02hkbyy8

[mumia112]

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Trying something new, @cenouracdo any tips. @nysc #capoeiraworkout #capoeira #capoeiranewyorkcity #capoeiramoves #cbnyc #capoeiramovement #capoeiratraining #capoeiratraining #groupcapoeirabrasil #capoeirabrasil #capoeiraforlife #tryingsomethingnew #somethingtowork #workingonflow #flexibility #flew #fitness #workoutmode #workoutthestress #workout #newyorkcity #nyc #queens #nyscgrandcentral (at New York Sports Clubs) https://www.instagram.com/p/ByDw1W0hOHa/?igshid=2py0qd4dlhuj

[capoeirabrasilnyc]

Roda of the month September 2013