Nov 23, 2016
(via https://www.youtube.com/watch?v=xPXTAG98KJE)
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(via https://www.youtube.com/watch?v=xPXTAG98KJE)
(via https://www.youtube.com/watch?v=rrafQMc4tjY)
(via https://www.youtube.com/watch?v=y_V9W13Dtlk)
Quick workout! Today officially marks a month since I started going to the gym to do my workouts. 😬😌 Time flies...
“ 😅 This combo though! Bulgarian split squat/forward lunge. 4 sets - 8 reps per side/alternating legs (no breaks) ”
“ Just like any other muscle group, abs need some loving too... Even as much as I hate it 😅💦 Is there not an easier way to 6-pack abs by now 🙄 Xo THE WORKOUT: Windshield wipers 3 x 10 Modify by bending your legs, if hanging is too difficult head to a tower where you can support your arms Leg lifts 3 x 10 Same moderations as above ⬆️ Hit 90° and call it good! Weighted shot gun 3 x 20 Around the world 3 x 20 ”
By: Whitney Simmons
“ When I need to burn off all of the In-N-Out, I hit it hard with HIIT and throw in some abs 😅💦 Here are my FAVES at the moment: Oblique Twisting Crunch On back extension machine 3 x 15 EACH SIDE SUPERSET 3 x 15 Weighted V-Ups DO NOT let your legs touch the floor 3 x 15 Flutter Kicks Check out my YouTube channel if you want to learn more about blasting stomach fat with HIIT, link is in bio 🙃💜 GUYS I’m so sorry this is so blurry 😭 I WANT TO DELETE IT but if it’s helping just 1 of you, it’s worth it to keep it up. Xo. ”
By: Whitney Simmons
“ I usually need someone to push me to do abs, BECAUSE I HATE THEM with every fiber in my body... but I also want them 🤔 and I also want In-N-Out? Life is hard. Anyways, THIS ONE IS A KILLER 😅💦 Xo This is a TRI-SET so complete each exercise back to back, rest and repeat 4 times! Exercise 1: 15 reps Exercise 2: 10 reps (down & back is 1) Exercise 3: 10 reps (down & back is 1) ”
By: Whitney Simmons