#hyper extension

[beautyqueenproblems]

This photo taught me a lot about my down dog. Started lifting and strengthening the under side of my arms. The hyper extension feels really good, but it’s not great for longevity in the practice.

Function over looks every time.

[flexibilityisfreedom]

Pavel Stankevich - Via Instagram

Click here for more posts of  Pavel

[your-tires-are-too-cold]

if someone is hyperextended please don’t point it out and say something like “ew that’s so weird!” or “what is your elbow doing” yes I know it’s weird and I hate it as much as you do, no need to point it out thanks

[flexibilityisfreedom]

Anna McNulty - Via Instagram

Click here for more posts of Anna

[flexibilityisfreedom]

Anna McNulty - Via Instagram

Click here for more posts of Anna

[superspoonie24]

I think I finally experienced what normal people feel when they hyper-extend something. My elbow fucking hurt and goddamn OW. I couldn't move it! It felt like I broke it! I don't like this.....

(It is better now. Heat helped it go back in or something)

[ccroadtothickness]

“ When I need to burn off all of the In-N-Out, I hit it hard with HIIT and throw in some abs 😅💦 Here are my FAVES at the moment: Oblique Twisting Crunch On back extension machine 3 x 15 EACH SIDE SUPERSET 3 x 15 Weighted V-Ups DO NOT let your legs touch the floor 3 x 15 Flutter Kicks Check out my YouTube channel if you want to learn more about blasting stomach fat with HIIT, link is in bio 🙃💜 GUYS I’m so sorry this is so blurry 😭 I WANT TO DELETE IT but if it’s helping just 1 of you, it’s worth it to keep it up. Xo. ”

By: Whitney Simmons

[wolfypuppypiles]

Sometimes when I can't be bothered explaining a symptom I'll just say "my body hates me" because that's the simplest most honest answer I can give