Got totally soaked on my run today. And then I followed it up with an easy trainer ride. On to rehearsal! #cellotri #cellobike #cellorun #tritraining #triathlon #swimbikerun (at Capitol View/Stifft's Station)

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Got totally soaked on my run today. And then I followed it up with an easy trainer ride. On to rehearsal! #cellotri #cellobike #cellorun #tritraining #triathlon #swimbikerun (at Capitol View/Stifft's Station)
40 minute run with strides to start the day, and the week!! Hello week four, the last week of prep! #cellotri #cellorun #tritraining #triathlon (at Capitol View/Stifft's Station)
60 min long run DONE! Beautiful weather outside, and pretty speedy with stride at the end. #cellotri #cellorun #tritraining #triathlon (at Arkansas River Trail System)
2500 yards in the pool and a 40 minute run (with strides). Came out a bit over 4 miles! Amazingly nice outside too! #cellotri #celloswim #cellorun #doubleday #tritraining #triathlon
60 minute long run DONE. Perfect weather, and negative splits! #cellotri #cellorun #tritraining #triathlon (at Arkansas River Trail System)
Long slow easy run is DONE! 13 miles, at moments in downpour, but mostly dry. My shoes, however are definitely not dry. #tritraining #triathlon #cellotri #cellorun #splash (at Two Rivers Park)
1650 yards in the pool and 40 minutes on foot (just over 4 miles). Double day is DONE. #cellotri #celloswim #cellorun #tritraining #triathlon
Dopey Medal Count: 6!!!!! The half was canceled, but I earned that one on my own. #bling #foodnowplz #cellorun #LLS #GoTeam (at Disney's Coronado Springs Resort)