#certifiedconditioningcoach

[jyoungsc]

After a tough day lifting I prefer to keep the day after a little light by incorporating some long slow distance cardio and making sure to do the little things like sleep and eat well. Notice that my heart rate stays relatively consistent during my session hovering in the 120-130bpm range. I made a nice golden milk concoction that had an awesome ingredient called turmeric which will help with those stupid inflammatory markers. #youngperformance #strengthandconditioning #certifiedconditioningcoach #sportsnutrition #nutrition #cardio #longslowdistance https://www.instagram.com/p/BqNfWi0Fa8z/?utm_source=ig_tumblr_share&igshid=5dd6xavwhr3z

[jyoungsc]

Type 2 muscle fiber support structures getting the work in this one. Tempo squat with a 2 second eccentric and a 2 second concentric. No pause on either side. Go light on this on #youngperformance #sportsperformance #strengthandconditioning #certifiedconditioningcoach #tempolifts #temposquats #squats (at Young Performance)

[jyoungsc]

Explosive repeat. The idea is to minimize ground contact time. The result is increased endurance of fast twitch fibers and improvement of elasticity. #youngperformance #sportsperformance #strengthandconditioning #certifiedconditioningcoach #volleyball (at Young Performance)