Jul 10, 2019
This was pretty cool. A client sent me this from the July 4th festivities. #youngperformance #strengthandconditioning #beachworkout #lovetheshirtthough https://www.instagram.com/p/BzwDC3ylV9H/?igshid=1semsjrq2avtj
seen from United Kingdom
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seen from Germany
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This was pretty cool. A client sent me this from the July 4th festivities. #youngperformance #strengthandconditioning #beachworkout #lovetheshirtthough https://www.instagram.com/p/BzwDC3ylV9H/?igshid=1semsjrq2avtj
Been a while since I have posted. Today I got after it with some conventional deadlifts, hip thrusts, landline presses, and push ups. I love me some loaded hip thrusts, here’s 585 for a triple #youngperformance #strengthandconditioning #glutes #posteriorchain #hipthrusters @completeathletenh (at Complete Athlete Sports Performance Center) https://www.instagram.com/p/BzboPfqFp-m/?igshid=ud70xpxi2evv
When you had surgery on one shoulder you can still train around it. 1 arm racked split squats, 1 arm pulldown, 1 arm cable reverse lunge, 1 arm incline db bench #youngperformance #bridgetoliftingagain #strengthandconditioning #gymstuff https://www.instagram.com/p/BxsaF5BlgOI/?igshid=b8w0wrtip6ud
The difference between ordinary and extraordinary is the little “extra”. Sorry the punny statement but it is truth. AlphaCRE and squats for the day eventually squeezing out a sloppy 395 #youngperformance #squats #iam1stphorm #thatsalottadiscs https://www.instagram.com/p/BxVVIqQF6eA/?utm_source=ig_tumblr_share&igshid=7qzh3lwzs1zw
It’s been a while since going this heavy. 460x1. #strengthandconditioning #deadlifts #casuallypushingtheflooraway #youngperformance #gymstuff (at Complete Athlete Sports Performance Center) https://www.instagram.com/p/BvgumroFv2K/?utm_source=ig_tumblr_share&igshid=1hggw19f7s13a
Here’s a better version of a multivitamin #youngperformance #sportsperformance #sportsnutrition #nutrition #nutritionistcertified #multivitamin https://www.instagram.com/p/BuutTHpFqWw/?utm_source=ig_tumblr_share&igshid=1n43yj2zy73fg
In the programs I write I generally include both static and dynamic stretching prior to movement and lifting. Static stretching to open up the areas that are usually locked up with our generally seated, non active lifestyle and dynamic to increase core temperature as well as mimic movement for the day. #youngperformance #strengthandconditioning #sportsperformance #stretching #staticstretch #dynamicwarmup #dontwannapullahammie https://www.instagram.com/p/BusI9cklFRC/?utm_source=ig_tumblr_share&igshid=dnb77dflxqly
Try to include some functional work into your weekly grind. Get ups got it this phase. #youngperformance #getups #32kg #gymstuff #strengthandconditioning #functionalstrength (at Complete Athlete Sports Performance Center) https://www.instagram.com/p/BthQFSFFlm7/?utm_source=ig_tumblr_share&igshid=1rfgl2281wv39