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Wearing a shirt means more laundry 👎🏽... #aintnobodygottimeforthat Morning power snatches and over the bar burpees 💀 ... Let's get 🐸 froggy ha ha #Crossfit #crossfitgirls #nofucksgiven #training #toplesstuesdays #sweat #grit #strongnotskinny #fitness #morning #cfdp #everydayathlete #gains #doitdaily (at CrossFit Devils Path)
Me and the squad putting in work at this mornings team wod ..... 💪🏾 #CFDP #training #team #bearcomplex #strong #guysandgirls #saturdaynight #wod @crossfit_devils_path #crossfit #squad #squadgoals (at CrossFit Devils Path)
Getting in as much training as a can with @louduff16 before she jet sets to 🇺🇸 Working on these butterflies, a partner #cindy with 100m sprints for 15mins and some snatch off the block work ha! Obviously mine were a little hit and miss 😂🙈 #crossfit #training #progress #happy #fit #strong #nike #squats #pullup #butterflies #pushup #snatch #lifting #liftingproblems #cfdp #sunday #opengym (at CrossFit Devils Path)
All the funny faces this morning .... But on the flip side my #snatch is looking prettier at 80% 1rm ha ha (that's 40kgs ... like 15 times folks 👌🏽) 5 X 3 singles followed by some epic booty work .... #tempo #squats 😱😖🍑 though I slyly lost the tempo in my last set ha! Rocking my #thegreaterlondonleague shirt cause I can 😜💪🏾💁🏽 #crossfit #crossfitgirls #workout #training #girlswholift #cfdp #nike #metcon2 #excusemybutt 🍑 #sweat #earnyourshower #strong #justdoit #strongnotskinny #nikewomen #niketraining #athlete #everydayathlete #monday #morningvibes #romaleos #progress #olympiclifting (at CrossFit Devils Path)
When @louduff16 takes sneaky videos of you working out together and you just have to post it with a little music 👊🏾😉🎤 Snippets of the #keepingit100 #wod this morning: 100 cal row 100 over bar burpees 100 power cleans 60/40 100 t2b 100 push jerks 60/40 100 over bar burpees 100 cal row Give it a whirl if you like... time-cap 40 minutes! #crossfit #crossfitgirls #workout #training #girlswholift #cardio #varied #cfdp #nike #metcon2 #stance #excusemybutt 🍑 #sweat #earnyourshower #chipper #teammate #strong #justdoit #strongnotskinny #nikewomen #niketraining #athlete #everydayathlete (at CrossFit Devils Path)
Probably should work on these a little more ha 🙈... #weightedpullups after a heavy split jerk double wasn't all that fantastic haha #training #progress #girlswholift #bodyweight #crossfit #crossfitgirls #soundeffects #cfdp (at CrossFit Devils Path)
When the daily #grind is over .... #thuggin out with @lilstephx this morning! #splitjerk followed by 30:30 #assaultbike for 12mins ....#jeez 💦 #excuseme whilst my belly and I just hang out 😝👌🏽 #cardio #lifting #training #crossfit #beready #bemorehuman #nike #puma #cfdp #crossfitgirls #lovetheskinyourein #strongnotskinny .... 💁🏽 (at CrossFit Devils Path)
#lifting #squatsnatch #olympiclifting #crossfitgirls #CFDP #crossfit #training .... 45kgs (at CrossFit Devils Path)
